Working It Out

Lewis Williams•zencastr.com

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A podcast about business, health and fitness, marketing and general chat.

Last refreshed: June 30th, 2025 at 4:16 PM ⓘ

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Episodes

S2 Episode 11 - Is social media really ruining our lives?

In this one Lewis and Ben talk about social media and if it really is such a bad thing?

Aug 16, 2024•45 min

S2 Episode 10 - Hate it or rate it - Yoga, Ice baths, Mocktails..

Should you avoid these?

Aug 09, 2024•44 min

S2 Episode 9 - Toxic traits 😈 - part 2

In this one Ben and Lewis talk through the second half of toxic traits.

Jul 26, 2024•34 min

S2 episode 8 - Toxic traits 😈

In this one Ben and Lewis talk about toxic traits that bottleneck your success.

Jul 19, 2024•36 min

S2 Episode 7 - 5 ways to have more energy, motivation and live better starting today.

Make sure you're doing these.

Jul 05, 2024•37 min

S2 Episode 6 - Why are you opinionated?

In this one Lewis and Ben discuss where our opinions are formed.

Jun 21, 2024•45 min

S2 Episode 5 - Excitement vs Fun

In this weeks podcast Ben and Lewis talk about the differences between excitement and fun.

Jun 14, 2024•38 min

S2 Episode 4 - How to deal with self comparison

This week Ben and Lewis talk about the positives and negatives around self comparison

Jun 07, 2024•53 min

S2 Episode 3 - OVERRATED or UNDERRATED (Relationships, stretching, journalling, McDonalds)

This week Lewis and Ben give their take on a variety of over or under's.

May 24, 2024•57 min

S2 Episode 2 - Why goal setting doesn't work

This week Lewis and Ben talk about how to set goals. Then positives and negatives around doing so.

May 17, 2024•36 min

S2 Episode 1 - Identity Crisis

In this one Ben and Lewis talk through understanding your own Identity and how you’re perceived.

May 12, 2024•47 min•Season 2Ep. 1

Episode 9 - How to actually build a 'healthy lifestyle'

This week we try to break down some of the common misconceptions of what a healthy lifestyle really looks like.

Apr 14, 2024•32 min

Episode 8 - Get comfortable with being uncomfortable

This week Ben and Lewis talk about how to push past mental and physical barriers. Then explain why thats important.

Apr 08, 2024•32 min

Episode 7 - WOULD YOU RATHER? - SPECIAL

In this one Ben and Lewis ask each other a bunch of 'would you rather's'

Apr 02, 2024•48 min

Episode 6 - SAVE YOURSELF! Does self help really work?

This week Ben and Lewis tackle the self help subject.

Mar 25, 2024•45 min

Episode 5 - Motivation 101, how & where to get it & how to keep it too.

In this one the boys talk about how they get motivated even when it doesn't come naturally.

Mar 18, 2024•44 min

Episode 4 - When is it REALLY too late to get fit and healthy or start a new career?

In this episode Ben and Lewis ask the question about when is it TRUELY too late to decide to change career or get into the shape of your life.

Mar 11, 2024•1 hr 5 min

Episode 3 - Work, professional, social, struggle switching off? Can't find balance? Listen to this.

In this one Lewis and Ben talk about the importance of having personal goals and discuss work life balance

Mar 03, 2024•54 min

Episode 2 - Stress, is it really such a bad thing? When do we feel it? How can you deal with it better?

In this episode Ben and Lewis talk about stress. They discuss how a small amount of stress is actually a good thing. Time's in their lives when they feel it the most and how it can show up out of the work place. They then discuss ways to manage stress and overwhelm.

Feb 25, 2024•52 min•Season 1Ep. 2

Episode 1 - Q&A from Instagram

Welcome to our podcast 'Working it out' We're going to be talking about business, health and fitness, lifestyle and having a laugh along the way. In this first one we took some questions from our instagram to get us started.

Feb 19, 2024•1 hr 5 min•Season 1Ep. 1

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