#1 Nancy Colier: The emotional toll of a global pandemic and finding the silver linings of presence, mindfulness, and joy of living in the "now"
May 15, 2020•1 hr 10 min•Season 1Ep. 1
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Episode description
Nancy Colier is a psychotherapist, interfaith minister, and author of many books including The Power of Off. Nancy discusses the simple powers of presence and mindfulness in everyday life. She outlines the psychological impact of the COVID pandemic and finding calm and peace in this storm. She shares her thoughts and strategies for relationships, parenting, and self-compassion during these times, as well as advice and practical solutions on returning to “now” such that we can live our richest lives.
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