Mindfulness, Meditation, Martial Arts | Teja Bell

Teja Bell is a committed practitioner of the Dharma and the Dao, a recognized Zen Master, a 6th-degree black belt in Aikido, and a qigong teacher. Teja emphasizes the healing and restorative aspects of qigong, with a focus on mindfulness and meditation. Listen in as he shows how mindfulness, meditation, and martial arts can impact your entrepreneurial journey. 

Timestamps:
02:30 - The Art of Undoing
08:45 - The use of martial arts
13:03 - Harmonious living
14:29 - Competition
16:56 - Transformation
21:56 - What is Qigong?
24:08 - Qigong is a legitimate change
31:29 - Getting started with meditation
39:32 - Relax and recharge!
43:28 - “Soul searching”
48:23 - Qigong vs Tai Chi
51:40 - Join Teja’s Wednesday classes!

Links
Teja Bell: https://www.tejabell.com/