Women Who Rise

'Women Who Rise' was created out of my personal journey of losing myself in the midst of raising my family and uncovering who I am apart from taking care of everyone else. After almost 3 decades of marriage, children leaving the nest, an unexpected pregnancy, entering the stage of hormonal shifts and navigating through mental health issues...I hope to inspire other women to go deeper in their self care and discovery. Through honest conversation, transparency and vulnerability, we can cultivate healing in our lives. Healing equates to freedom....freedom to RISE.

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Episodes

Uncovering the Connection Between Sugar Addiction and Emotional Eating

The transformation process isn't a "one-n-done". It's a journey that involves a lot of peeling back the layers while uncovering some deep seeded emotions and hurts. It can be painful while calling us to make sacrifices for the greater good of personal growth. Stepping back and slowing down are two things that have allowed me to grow deeply and both shed light on some behaviors around food that I needed to let go of. If you struggle with sugar addiction and/or emotional eating, this podcast may s...

Jan 26, 2020•21 min

Never Stop Kissing

Feeling a little disconnected with the love of your life? Has the spark all but fizzled? You're not alone! So many couples are right there with you! But it doesn't have to stay this way. Step out, speak up and rise up, girlfriend! It's time to ignite the flames of love again!

Jan 18, 2020•19 min

Marriage for the Long Haul: Light that FIRE!

Being married to the same person for a lifetime has its challenges. But it also has many benefits! Benefits that may bring comfort, security and familiarity. Whether you have been married 2 years or 25 years, I hope something within my words resonate with you and inspire you to go deeper and light the fire of love.

Jan 11, 2020•8 min•Ep. 2

Self Care: The Beginning of Beautiful

Step out of your comfort zone in 2020 as you begin to peel back the layers and discover the things that light your heart on fire!

Jan 04, 2020•8 min•Ep. 1

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