Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine - podcast cover

Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

Whitney Walkerwww.womenwaken.com
My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions. After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us. Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals. On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine I release two episodes a week, an interview and solo episode, If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!
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Episodes

Activating Our 12-Stranded DNA: Secrets Of Dodecahedral DNA For Completing Our Divine Feminine Human Evolution

The human body is a miraculous thing. Most incredible is the fact that we only know a small fragment of what it is capable of and it's potential. Specifically when it comes to genomes and our DNA. This week's guest, Ruslana Remennikova, has dedicated her life to this fascinating exploration of human potential & evolution. Ruslana is the author of the book, Activating Our 12-Stranded DNA: Secrets of Dodecahedral DNA for Completing Our Human Evolution. She is also a scientist, sound healer, an...

Jul 23, 202543 minEp. 398

TBF: Let It Ride: Allowing For A Pause & Wait-And-See Energy During This Mercury Retrograde To Embrace Your Divine Feminine Flow

* HEY THERE LOVELY LISTENERS! I'm on the road for a few weeks so enjoy this throw back from last Summer! It's still a relevant theme however because we have indeed entered into a Mercury Retrograde period in real time!* How is Mercury Retrograde treating everyone? In case it's hitting you with some confusion in your relationship or life situations and you're all up in your head then this episode is for you. After venting to a dear friend about some current, concerning energies in my life she off...

Jul 18, 202525 minEp. 296

Beyond Fitness; Transformation Is Always Possible! Transcend Failure, Self-Doubt, & Shame To Discover Unbreakable Courage, Confidence, & A Profound Sense Of Personal Clarity & Purpose

It's one thing to want to make big changes in our life; be it with our body, habits, health, lifestyle. Yet it is quite another to actually transform yourself and your life into one that brings you more into alignment with your values & goals. Today's guest, Joey Bellus, has made it his life's work to understand the underlying truths of transformation and guiding others to attain them. Joey is the owner of OPT Beyond Fitness, which is comprised of a team of health and fitness professionals d...

Jul 09, 20251 hr 44 minEp. 396

TBF: The Profound Impact of Ending The Pursuit For Perfection To Reclaim Our True Divine Feminine Radiance, Brilliance, And Freedom

"“And now that you don't have to be perfect, you can be good.” ― John Steinbeck, East of Eden This quote inspired the Divine Feminine solo episode for this week. Sometimes you read a quote and it just hits you. Opens a pathway in your brain that allows you to realize, "Oh...maybe that could be true." I read this quote at just the right moment to get the message clearly, it's time to stop fighting to be perfect and just be you, perfectly. Why do so many of us hold on so tightly to the idea of per...

Jul 04, 202546 minEp. 177

Mindset Freedom: Seven Steps to Unlock Your Divine Feminine Power In Life, Love, & Leadership!

It's a remarkable thing when two souls recognize each other and come together to combine their powers and intention to create something incredible. This is the story of my guests this week, Malitta & Brad Seamon. Co-authors of the book, Mindset Freedom, they break down how to gain wisdom in leadership and love after adversity. They learned this through their own experiences and revelations that come through deep self exploration and true transparency with one another. On this guest episode, ...

Jun 26, 20251 hr 4 minEp. 395

TBF: Happy Summer Solstice! A Time To Celebrate The Vibrant World Of Nature Around You & Ground Your Divine Feminine Energies & Allow Yourself To Shine & Radiate Joy

Happy Summer Solstice! We've made it to the time (in the Northern hemisphere) of sun, fun, long days, vacations, relaxation, all the good stuff! Yet...in comes Capricorn moon to keep us in check on our bullshit. It's actually a good balance that is struck here and that's what I explore today. A vibrant and celebratory time indeed! So be good & ready to have a blast this Summer even if a little hard work is suggested to allow for ultimately greater peace & ease. On this I solo episode I e...

Jun 20, 202532 minEp. 281

Awaken Your Power & Ignite Your Light! Explore Self-Discovery & Holistic Growth 🔮 Learn to Read the Akashic Records, Channel Divine Feminine Energies, & Embrace Spiritual Insights

The best way to cultivate & nurture the best qualities of humanity is to first develop these qualities in ourselves. This is the mantra of my cosmic guest this week, Reverend Lynn LaBorde Eastman. When Lynn LaBorde Eastman was 11 years old, her mother gave her a copy of The Sleeping Prophet, a chronicle of the life of Edgar Cayce. Lynn’s journey, from her early exposure to Edgar Cayce so many years ago through decades of spiritual growth and transcendence, has made her into the healer, teach...

Jun 13, 20251 hr 5 minEp. 393

The Efforts You Make Matter, Even More Than The Results, Because Your Efforts Are Redefining The Divine Feminine Person You Are

Remember, it's all about the effort you're putting in now. You're beginning to shift your mindset from needing validation from your results, to acknowledging the effort and energy you're putting into your goals, and how the effort itself is redefining the person you are. Every single time you put yourself out there, you give yourself an opportunity to expand your presence." Instagram, SourceMessages, June 4th The above message inspired me to discuss the idea of recognizing the transformative nat...

Jun 06, 202540 minEp. 394

Being Comfortable With The Uncomfortable; Embracing That All Great Things Are Born From Discomfort & You Must Pass Through It To Reach Your True Divine Feminine Potential

A dear friend and lovely listener of the show recently invited me to speak at her company's online conference for Women In Leadership. I was excited for the opportunity yet I did feel a little nervous...speaking to a crowd and giving a presentation requires a lot of preparation and practice. I felt stressed out thinking about the idea of it made me uncomfortable. Which was ironic because the topic I was be presenting on would be "Being Comfortable with the Uncomfortable." Yet I quickly snapped o...

May 30, 202527 minEp. 392

Becoming a Power Couple – 4 Pillars to Engineer Legendary Marriages & Synergetic Success: You Can Have It All! A Legendary Relationship, A Thriving Career, & Divine Feminine Fulfillment

When we hear the term "Power Couple" we oftne thing of words like wealth, fame, beauty, influence. Yet what if simply meant towo people who come together to create a union where the whole is greater than the sum of its parts? Where fusion and synergy can be created to allow each partner to thrive, flourish, and reach their greatest potential. My guest this week, Gabriela Embon, wrote the book on this exact concept and it is fantastic! Gabriel's book, Becoming a Power Couple – 4 Pillars to Engine...

May 28, 202557 minEp. 390

TBF: Celebrating Communication & Curiosity For The Gemini Season & The New Moon !

* Ok so I wanted to record an episode for THIS years Gemini Full Moon yet I just straight up ran out of time. So hopefully this throwback from last year clues you in enough on the elements of the season upon us, GEMINI!* Happy New Moon in Gemini! AND with Venus at the same astrological degree as the Moon, we're feeling her powerful Divine Feminine influence as well encouraging connection, sensuality, & embodiment. So it's a very poignant & powerful time to move with fortitude & a bit...

May 23, 202531 minEp. 270

Awakening The 4 Chambers Of Your Heart Pt 4: Living With A COURAGEOUS Heart; Sticking To Your Convictions, Standing In Your Truth In The Face Of Fear, & Savoring Self Approval

Hello Dears! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine Will Brighten Our World I share what she refers to as the 4 chambers of the heart and will be covering each chamber in this mini series. On this episod...

May 16, 202523 minEp. 389

Bitch Is A Bad Word; Becoming Fearlessly Raw, Shining Light On The Dark Epidemic Of Domestic Abuse; Providing Others To Reclaim Their Voices & Lives

When I first heard the name of my fabulous guest this week's podcast, Lindsey Abernathy, I was confused. Bitch is a bad word? Is it? It can be a great and empowering word! Then Lindsey dove into where the title came from and the endearing and devastating story behind it and I got it, Lindsey took this story and her personal experience of surviving domestic abuse to the next level and now inspires Women everywhere that reclamation is possible and healing can happen. On this episode, Lindsey share...

May 14, 20251 hr 28 minEp. 388

Awakening The 4 Chambers Of Your Heart Pt 3: Living With A WISE Heart; To Love Yourself You Must Find Peace, And The Way To Peace Is Through The Wise Heart

Hello Dears! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine Will Brighten Our World I share what she refers to as the 4 chambers of the heart and will be covering each chamber in this mini series. On this episod...

May 09, 202527 minEp. 387

Awakening The 4 Chambers Of Your Heart Pt 2: Living With A Clear Heart; Step Away From The Confusion & Fog Of Drama & Self Pity & Look At Life Without Bias

Hello Lovlies! Happy Friday! I decided to do a little mini series of solo episodes as a follow up the episode of The Never Ending Story and Releasing Fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine Will Brighten Our World I share what she refers to as the 4 chambers of the heart and will be covering each chamber in this mini series. On this epis...

May 02, 202531 minEp. 386

Don't Settle For An Ordinary Life, When An Extraordinary One Awaits You! Embark On A Journey Of Divine Feminine Personal Transformation & Create The Life Of Your Dreams

Is it ever too late to re-invent yourself & create the life of your dreams? My guest this week, Rossana Storani (and myself as well), would say ABSOLUTELY NOT!. Gaining the understanding that you can have anything you want if you just change your mind. Even in the face of unimaginable adversity, there is always hope. It might seem impossible to see brighter day, but it is possible to rebuild your life and find joy again. These are the messages from Rossana garnered from her wisdom of becomin...

Apr 30, 202559 minEp. 384

Awakening The 4 Chambers Of Your Heart Pt 1: Living With An Open Heart; To Love Yourself And Live Your Spirit

Hello Beauties! Happy Friday! I decided to do a little mini series of solo episodes as a follow up to last week's episode of The Never Ending Story and releasing fear. To provide an offering for how to begin awakening our loving, trusting selves. And it starts with the heart. Inspired by the wonderful book by Dana Quade, Doing The Thing: How Finding Your Shine Will Brighten Our World I share what she refers to as the 4 chambers of the heart and will be covering each chamber in this mini series. ...

Apr 25, 202527 minEp. 385

The Time Is Now; Ending The Never-Ending Story, Releasing Fear, & Choosing Divine Feminine Love & Peace

A friend said to me awhile back that Fear is a liar. I considered it and figured, ya, I suppose that's true. Yet the more I thought about it, it didn't work for me. I don't think that Fear is lying, I think Fear is the voice of a scared, wounded part of ourselves that is trying to keep us safe in a backwards way. This past weekend I felt this very strongly as I had a revelation that the only the only thing keeping me fully enjoying my life and being happy, is the voice of fear. And I made a pact...

Apr 18, 202530 minEp. 383

It Is Possible To See Your Blind Spots & Eliminate Emotional Triggers! A Guide To End Self Sabotage, Stop Derailing Yourself, Master Your Emotions, & Reach Your Goals!

My fabulous guest this week, Dr. Audrey Schnell, and I found ourselves very aligned in the discussion of her work as a trailblazer in personal development and transformation. Specifically the potential for Humanity as a whole to move into a much more abundant, prosperous, and enjoyable era and for individuals to reach their full, magnificent ability. This is a theme throughout her work, Dr. Schnell is renowned for her deep expertise, she has spent decades empowering individuals to break through ...

Apr 16, 202553 minEp. 380

Show Updates! Insights On The Pink Full Moon In Libra, Mist of Avalon Card Pull, & Other Messages From Whitney!

Hello My Fabulous Listeners! I'm using this week's solo episode to share an update on the show's episode schedule/format! I've been releasing guest episodes for nearly 4 years, WHOA! This past Wednesday I did not as I have decided to move to bi-weekly guest episodes. I've realized I need to adjust my episode release schedule as I will be back on the road for a few months this Summer and won't have enough to release guest episodes weekly. So just a heads up that i will now release 2 guest episode...

Apr 11, 202528 minEp. 382

How to Minimize & Move Through Overwhelm When The Storm Hits; Navigating Instances Of Acute Frustration & Fear By Simplifying Obligations & Respecting Yourself

Overwhelm is a word that has come up a lot this week, for myself and clients, so I thought it would be the perfect topic for this week's solo episode! It got me thinking about the difference between overwhelm and full on burn out/breakdown and if there is a way to prevent both. My take is that overwhelm is inevitable and burn-out/breakdowns can be prevented. I talk about the latter in this episode yet mostly I focus on navigating overwhelm; preventative measures and tips to maneuver through it. ...

Apr 04, 202541 minEp. 381

Somatic Intelligence For Success; What If Success Isn’t About Pushing Harder? What If The Missing Piece Is Learning How To Work With Your Divine Feminine Body Instead Of Against It?

You knew going after your dreams would take work. But why does it feel like no matter how hard you push, something invisible is holding you back? Deep down, you know: Something isn’t working. My returning guest this week, Sheridan Ruth, has made this inquiry into her life's work. As a Nervous System Specialist and creator of Body-Based Business®—a coaching model that blends somatic tools, nervous system wisdom, and business strategy to help entrepreneurs build sustainable success, She knows that...

Apr 02, 202549 minEp. 379

TBF: 2 Ways to Identify An Addiction to Chaos & Dysfunction and How to Break Free for Healthier Relationships

* In honor of this time navigating through the chaotic energies of the eclipse portal & with the Venus Retrograde bringing up relationship patterns and wounds, I wanted to re-release this throwback episode on addiction to chaos & dysfunction. Enjoy! * ---------------------------------------------------------------- Episode originally released June of 2023------------------------------------ Do you prefer to have a lot going on around you rather than to be in a still, quiet house? TV on o...

Mar 28, 202514 minEp. 100

The Feminine Path To Abundance; Align With Your True Nature & Become Wealthy Like A Woman, Practice Sacred Leadership, & Follow Nature’s Business Plan & Practical Alignment

When we talk about Divine Feminine principles, how realistic is it to believe that they can actually be incorporated in modern American business, politics, and lifestyle? Well, if you ask ME it's not only realistic, it is INEVITABLE. My guest this week agrees whole heartedly and has built an entire business around these principles. Jennifer Whitaker is a Feminine Business Coach who teaches female entrepreneurs how to build multiple 6-figure businesses with feminine and nature-based strategies. S...

Mar 26, 20251 hr 8 minEp. 378

Happy Spring Equinox & Astrological New Year! Occurring Right Smack In The Middle Of The Eclipse Portal & Retrogrades Signaling Fresh Starts, Bold Action, & A Season Of Expansion

Ok first off, please disregard my insistence that the Spring Equinox is on Saturday...it's not! Somehow I got that in my head and onto my calendar. The astrological New Year and the Spring Equinox coincide on the same day! Thursday, March 20th. You can definitely still celebrate on Saturday though, I know I will be! Taking time to enjoy the sun, freshness of nature, and rumblings of new beginnings. On this solo episode I wish everyone a Happy Spring Equinox & Astrological New Year and share ...

Mar 21, 202533 minEp. 377

Sound of the Goddess: Priestess, Prophetess, Oracle... If You're Called To Serve Goddess Medicine, Then You Are Called To SPEAK; A Conversation On Authentic Voice, Priestess Practice, Shamanic Sound Healing, & Ancestral Temple Wisdom

Millennias ago, the world's first-recorded priestesses served as the vessel and voice of the Goddess for powerful kings and empires across Mesopotamia, Anatolia and the Levant. My guest this week, Lisa Moriah, is a Mesopotamian and Biblical goddess wisdom keeper, shamanic priestess, somatic sound healer, and temple sales & marketing coach. Her work supports ancient-future devotion that is steeped in text and history, bridging the millennias between the earliest-recorded priestesses and moder...

Mar 19, 202537 minEp. 376

All The Things All At Once! Navigating The Arrival Of The Virgo Full Moon Eclipse, Mercury Retrograde, Eclipse Portal, & Venus In Retrograde's Continued Reign

Energy Overload Incoming! Ya'll...it's time to hold on to your hats. We are riding into the Eclipse Portal with this Full Moon Eclipse in Virgo all the while Venus is still in Retrograde AND Mercury joins the show Saturday going retrograde as well....WOWZA! Here we go I guess. Don't be surprised if you feel some strange energy in your body or if you have trouble sleeping in the next 2 weeks. Not to mention old romantic wounds rising to the surface, people being eclipsed in or out of your life, a...

Mar 14, 202534 minEp. 375

Wild Spirit Fire: Dissolving Density, Listening To The Whispers From Within, & Breaking Free From Fear & The Nightmare Of Separation Into The Dream Of Unity

We are in the midst of a great awakening. Now, more than ever, humanity is encouraged to make the inner shifts necessary to steer consciousness into a higher, more harmonious existence. We do not come to discover these new worlds of possibility by constantly looking outside of ourselves - we must go within. In her book Wild Spirit Fire - Freedom from Fear and Separation, my amazing guest this week, Danielle Kort, leads readers on a journey back into ourselves where we can expand beyond the belie...

Mar 12, 20251 hr 4 minEp. 374

Am I The Narcissist? Understanding The Difference Between Narcissistic Traits & A Trauma Induced, Overdeveloped Sense On Self Preservation, Self Protection, & Being Self Focused Due To A Fear Of Judgement & Rejection

Ok so hear me out here, this topic may sound odd yet this theme came up a few times times in the past week. Once in session with a client and again at Women's group on Wednesday. Women expressing their concern that perhaps certain tendencies indicated that they, themselves, could potentially have narcissistic traits. And yes, Narcissism is an overused & oversaturate term presently yet it DOES exist and it is NOT the same as being overly self concerned due to early life trauma. That's my take...

Mar 07, 202546 minEp. 373

Pursuing Truth in a Messy World: From Transcendental Meditation, Yoga, Buddhist Chanting, & LSD in the 60s & 70s To Experiencing Rape & Losing Everything Before Awakening To All That Is

At seven this week's guest, Rikki West, begged a mysterious God for help, praying that her drunk father won’t harm their family and that he won’t be sent to hell. But when nothing seems to happen, she worried: Is anyone up there really listening? This question triggered a lifelong search for the great, loving being she imagines her prayers might reach. Delving into Catholicism, psychedelics, transcendental meditation, yoga, AA and Buddhist chanting, she explores every available path. She studies...

Mar 05, 20251 hr 17 minEp. 371
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