Women's Wellness Coach - podcast cover

Women's Wellness Coach

Dr. Andrea Mills Oliveau•podcasters.spotify.com
Health & Fitness
Join us for Wellness talk! What is it? How do you get it? How do you keep it? How do you transform your health? This podcast is for you if you aren't a quitter and know the answers to your best health are out there. Wellness is physical, emotional, spiritual, financial, and societal. We push hard, raising families, working, caregiving and taking care of everyone else. But it's usually at a cost, and that cost is to us! Dr Andrea acts as your coach and brings you info from experts in various health related fields, so you can start learning what YOU need for your wellness journey. Join us!
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Episodes

Episode 11 - Healing Is Not Always Comfortable

People come to me and they want to be fixed. The problem is that you’re not broken! Disease and dysfunction are symptoms of major imbalances in your life or body. And healing them isn’t always comfortable!

Dec 01, 2022•12 min

Episode 10 - Health Lessons from Barbie the Cat

One of our cats was diagnosed with a fatal liver tumor in the spring of 2021. Thinking she only had weeks to live, we took a "screw it, it's not going to hurt her!" approach and made a few changes. 16 months later, Barbie is still with us. Here are the two biggest health lessons I've learned from Barbie the Cat.

Oct 28, 2022•20 min

Episode 9 - Success is Boring

We’re always looking for that new, shiny object or service that will give us the health results we want. But Success is Boring. It’s finding what YOUR body needs, and doing that. Over and over.

Sep 29, 2022•8 min

Episode 8 - improving your blood sugar to unlock your healing potential

Your blood sugar is a great “big picture” view of your metabolic health. In this episode I explain how your body uses the food you eat, and how you can use that knowledge to improve your healing. Blood sugar numbers are easy to measure and improve, if you understand how your body works!

Aug 03, 2022•11 min

Episode 7 - Cardio or Strength: Which is Better For Women?

I used to be a gym rat, spending hours on the treadmill or elliptical. I was skinny but I was never strong. I wish I’d spent more time when I was younger building my strength, and in this episode I make the case for strength training over cardio. Yes they’re both important! But I think for women, strength training has more benefits.

Jul 20, 2022•9 min

Episode 6 - Five areas of wellness as given by Frank VanderSloot.

Frank VanderSloot is an incredible businessman and someone I respect a lot. His foresight and ability to predict world economic events based on common sense and a keen eye on economics makes him a voice worth listening to. He recently wrote an article detailing five areas of wellness and I wanted to share them with you. Enjoy!

Jul 17, 2022•9 min

Episode 4 - Are you courageous enough to adopt new habits for wellness?

The WHO (World Health Organization) defines wellness as "a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." I think that's a good start! I include financial and spiritual matters in my definition and share how to evaluate your wellness.

Jul 14, 2022•7 min

Episode 3 - My easy, daily green smoothie to feel fabulous and energetic

In 2021 I was feeling really depleted after the stress of Covid and (honestly) too much alcohol during the pandemic. I decided I needed to nourish my body and thought a green smoothie would be an easy way to do it. Tried several recipes and here’s the base I’ve settled on (modified from Marty Kendall’s Hulk Green smoothie). Try it and let me know what you think. ~Be grateful, have fun, love lots! Dr Andrea

Jul 13, 2022•4 min

Women's Wellness Coach Pre-Episode

I'm launching a new podcast! Join me and learn how to incorporate life hacks to improve your wellness. Much of what I know comes from my own struggles. Raising kids, handling my own health (I have an autoimmune disease called Hashimoto's that I'm trying to get into remission), as well as all the questions patients have asked over the years. If you can figure out WHY your body is doing something, then you can fix it!

Dec 17, 2019•4 min
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