Women's Moon Wisdom

Welcome to The Women's Moon Wisdom Podcast, a safe space for holistic healing, cyclical living, and self-discovery. Each episode invites you to dive deep into feminine wisdom, empowering you to honor your natural rhythms and unlock your potential for true fulfillment. Join us as we explore holistic healing practices, spiritual growth, and the art of living in harmony with your cycle. Our discussions will nurture your body and soul, helping you harness the power of mindfulness and spiritual connection. Whether you're seeking to uncover your purpose or embrace a more meaningful life, every episode provides valuable tools and insights. Embark on an empowering journey to connect with your inner wisdom and live authentically. It's time to be the driver of your life, not the chauffeur of everyone else's.

Last refreshed: July 6th, 2025 at 6:14 AM ⓘ

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Episodes

#7: How to Cycle Sync in the Ovulatory Phase - Your Inner Full Moon

We're at the halfway point in your cycle and this is often your peak in outward expression! You're probably feeling more inclined to be more visible and put yourself out there. Even an introvert (like myself) feels a bit extra social during this phase of my cycle. [As I text friends and family random "Hi! How's it going?' messages] What's up with my hormones now? Your pituitary gland releases luteinizing hormone (LH) stimulation the egg to release from the follicle. Your estrogen & testoster...

Mar 27, 2022•12 min

#6: How to Cycle Sync in the Follicular Phase - Your Inner Waxing Moon

The follicular phase starts the first day after your period ends - the first day you are no longer bleeding. With a boost in hormones and a fresh outlook, you might find yourself saying 'Yes!' to ALL the things. What's up with my hormones now? Estrogen & testosterone levels begin to increase. Your pituitary gland releases follicle stimulating hormone (FSH) which triggers a follicle in the ovary to mature enough to prepare to release an egg at ovulation. Energy, mood, & libido all rise. W...

Mar 23, 2022•14 min

#5: How to Cycle Sync in the Menstrual Phase - Your Inner New Moon

So... this might be the part of your phase that you are most familiar with. It might also be the part of the phase that you feel is the most inconveniencing. I get it. Well... let's go over the 101 basics of the menstrual phase and see if you can acknowledge just how amazing your body and cycle really are! The beginning of each cycle starts the first day of your period. It's the time that we honor releasing the old to make room for a fresh start. In this phase, the shedding of your uterine linin...

Mar 22, 2022•15 min

#4: What is Cyclical Living or Cycle Syncing?

Cyclical living is the most powerful way to live in harmony with your body's natural rhythm so that you can step into the life of your dreams as the best version of yourself. Your inner cycle is your inner guidance system that guides you in making choices that give you the greatest sense of power, confidence and ease! Cyclical living means aligning your daily activities (work, nutrition, exercise, mindset, social engagement) with the natural cycles like the seasons, the Lunar cycle, and your men...

Feb 22, 2022•20 min

#3 - Ch ch changes! Perimenopause - Navigating the Years Before Menopause

I was going through old school photos of myself from my prepubescent teen years. Oh my! They were cringe worthy. Mostly, because it brought back the feelings I had as an awkward teen. It also didn't help that I was a "late bloomer"! At least though, as girls we are somewhat educated on what to expect with starting a period and reaching menarche. (And yes, we can do way better with this!). Fast forward to us now in the years between menarche and menopause, how many of us are actually educated abo...

Feb 21, 2022•10 min

#2: Cyclical Living Changed my Life

Cyclical living changed my perspective on being a woman and how I viewed my cycle. It also equipped me with a greater understanding of my hormonal super powers. Now, I align my movement, work flow, nutrition, and even mind set to align with my hormonal strengths during each phase of my cycle. Want to learn more about cyclical living? Check out this Free Workshop with actionable steps to live in sync with your cycle. www.rebeccarankinyoga.com/cyclical-living Also, let's connect! You can find me o...

Feb 02, 2022•18 min

#1: I'm in!

I'm in! Here's to a new journey ahead and why coming to a growth edge usually allows for more... growth! I'm letting this be messy in order to just start already. Thanks for joining along on this journey. I'd love to connect with you further. Let's connect on Instagram at WomensMoonWisdom Want to learn more about what I am up to? Head over to www.rebeccarankinyoga.com

Feb 01, 2022•7 min

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