Women's Health, Wisdom, and. . . WINE! - podcast cover

Women's Health, Wisdom, and. . . WINE!

Dr. Laurena White•www.laurenawhite.com
Health & Fitness
Medicine
Alternative Health

Welcome to the Women’s Health, Wisdom, and. . . WINE! podcast, a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women’s health challenges, the value of an integrative approach to these challenges, many of the women’s health topics you’re already thinking about but uncomfortable talking about, and the host's personal favorite. . . WINE! Dr. Laurena White, is an integrative reproductive medicine and women’s health provider, licensed acupuncturist, clinical herbalist, and a former labor support doula in the Washington DC Metro area. Her goal is to bring women’s health-specific evidence and expertise to the forefront of daily health and wellness news through informative conversations. To learn more, visit the website at www.laurenawhite.com. As you enjoy the podcast, conversations, and wine time, please remember that this podcast is not designed to be a substitute for a bonafide relationship with a licensed or certified healthcare professional. 

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Episodes

#173 - Transforming Health Challenges into Opportunities (PHYSICAL, MENTAL/EMOTIONAL, VOCATIONAL + SPIRITUAL Well-being) | Dr. Sangeeta Pati (Wine Bath)

Send us a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laur...

Jul 16, 2025•1 hr•Season 14Ep. 173

#172 - O Canada: Healthy Self, HEAL THY SELF (PHYSICAL & VOCATIONAL Well-being) | Tamara Ferguson (Feranttino's Summer Merlot)

Send us a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laur...

Jul 09, 2025•1 hr 9 min•Season 14Ep. 172

#171 - Real Talk About Menopause & Midlife Wellness: The GYN Lounge (PHYSICAL & SOCIAL Well-being) | Dr. Adanna Ikedilo (Pinot Noir)

Send us a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laur...

Jun 25, 2025•1 hr 10 min•Season 14Ep. 171

#170 - A Rising Tide (Black Women) Lifts ALL Boats: The Right Now Importance of VOCATIONAL Well-being| Robbin Kelton (Verdejo)

Send us a text “A rising tide lifts all boats” is an aphorism popularized by President John F. Kennedy in 1963. It's used by economists and politicians to convey the idea that economic improvement will benefit everyone involved in the economy. The phrase suggests that investing in the economic success of Black women WILL improve the financial position of all economic participants... and that's PRECISELY what they're afraid of. Support the show The hashtag for the podcast is #nourishyourflourish ...

Apr 30, 2025•45 min•Season 14Ep. 170

#169 - Part II: Is Your FINANCIAL Wellbeing Negatively Affecting Your Mental/Emotional Wellbeing or Is Your MENTAL/EMOTIONAL Wellbeing Positively Affecting Your Financial Wellbeing? | Dr. Shay Harris-Pierre (Wolffer Estate Spring in a Bottle Non-alcoholic

Send us a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laur...

Apr 02, 2025•45 min•Season 13Ep. 169

#168 - Part I: Is Your FINANCIAL Wellbeing Negatively Affecting Your Mental/Emotional Wellbeing or Is Your MENTAL/EMOTIONAL Wellbeing Positively Affecting Your Financial Wellbeing? | Dr. Shay Harris-Pierre (Wolffer Estate Spring in a Bottle Non-alcoholic

Send us a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laur...

Mar 26, 2025•59 min•Season 13Ep. 168

#167 - How VOCATIONAL Well-being Catalyzes Physical & MENTAL/EMOTIONAL Well-being | Tara-Whitney Rison

Send us a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laur...

Mar 12, 2025•1 hr 17 min•Season 13Ep. 167

#166 - EnvironMENTAL & Vocational Wellbeing: Healthy Self, Heal Thy Self | Amber Davis (Tanzanian Imagi Fortified Sweet Wine)

Send us a text Tanzanian Imagi Fortified Sweet Wine Instagram : Massage on Mission TY Bellow: Restorer Coming soon - ICU: Rebuild After Burnout Don't forget: Buy Blackett Merchandise Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health i...

Feb 05, 2025•1 hr 18 min•Season 13Ep. 166

#165 - The Soul of Capital: Models for a JUST Economy & FINANCIAL Wellbeing | Nyia Hawkins (La Dame de Montrose Bordeaux 2018)

Send us a text Show notes and relevant links: Just Economy Institute Books The Alternative by Nick Romeo Decolonizing Wealth by Edgar Villanueva The Financial Activist Playbook by Jasmine Rashid Believe-In-You Money by Jessica Norwood Remember... Buy from a Black Bookstore! Don't forget: Buy Blackett Merchandise Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia C...

Jan 29, 2025•50 min•Season 13Ep. 165

#164 - NOURISH YOUR FLOURISH NUGGET | SPIRITUAL HEALTH: Habari Gani? IMANI! (Faith) HARAMBEE!

Send us a text What we're drinking 🍸 🍾🍷🥂 NYE... Dom Pérignon Basquiat Sauternes Apollo Saké Happy 2025! Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . H...

Jan 01, 2025•12 min•Season 13Ep. 164

#163 - Is SPIRITUAL Health the Key to Healing?: Dr. Stephanie Hack (Mulled Wine)

Send us a text Connect with Dr. Hack: Website - https://ladypartsdoctor.com/ Podcast - https://podcasts.apple.com/us/podcast/lady-parts-doctor/id1613851502 Resources: Deepak Chopra Audiobooks Ask and It Is Given: An Introduction to The Teachings of Abraham-Hicks https://a.co/d/aJ65iSw Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimon...

Dec 25, 2024•1 hr 23 min•Season 13Ep. 163

#162 - NOURISH YOUR FLOURISH NUGGET | Dimensions of Health: PHYSICAL Health, Fitness Mantras (Black & Bruised Red Wine)

Send us a text https://www.buyblackett.com/eudaimonia Buy Blackett! Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestio...

Dec 11, 2024•16 min•Season 13Ep. 162

#161 - NOURISH YOUR FLOURISH NUGGET | WE Are the 92%: The Integrative Womanist Ethic of Care and the 8 Dimensions of Wellbeing

Send us a text Be the change you want to see in the world. Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or wan...

Dec 04, 2024•19 min•Season 13Ep. 161

#160 - Show Me the Path Forward... Moment-by-Moment: Maria Semple (Australian Pinot Noir)

Send us a text https://free.newlifecoach.com.au/laurena Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want t...

Oct 23, 2024•56 min•Season 13Ep. 160

#159 - I'm Still Here! | Sue Willoughby (Garnacha)

Send us a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laur...

Oct 16, 2024•58 min•Season 13Ep. 159

#158 - Healthy Self, Heal Thyself. | Dr. Malaika Woods (Zinfandel)

Send us a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laur...

Oct 09, 2024•58 min•Season 13Ep. 158

#157 - Bioidentical Hormones: Friend or Foe? | Donna White (Syrah)

Send us a text Resources Mentioned: The Hormone Makeover Halle Berry's Misdiagnosis Connect with Donna Website: Bioidentical Hormone Training Academy Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable res...

Oct 02, 2024•41 min•Season 13Ep. 157

#156 - Groundedness in Menopause: Menopausing with Grace and Ease | Ileana Gonzalez (Pumpkin Spice Chardonnay)

Send us a text Menopausing with Grace and Ease: An Ayurvedic Journey Course Discount Code: LW75 Connect with Ileana : Email: ileana@apurvawellness.com Text: 240-334-7677 Website: https://apurvawellness.com/ Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medic...

Sep 25, 2024•55 min•Season 12Ep. 156

#155 - Intermittent Fasting: Not a Diet, But a QUIET | Laurie Lewis (Oregon-style Pinot Noir)

Send us a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laur...

Sep 18, 2024•1 hr 6 min•Season 12Ep. 155

#154 - Gimmicks & Trends are No Match for Bonafide Healing | Dr. Brandy Zachary (M. Autumn Merlot)

Send us a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laur...

Sep 11, 2024•1 hr 4 min•Season 12Ep. 154

#153 - Playing with Fire: Non-traditional Monogamy | Dr. Joli Hamilton - PART II (Beaujolais)

Send us a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laur...

Sep 04, 2024•44 min•Season 12Ep. 153

#152 - Playing with Fire: Non-traditional Monogamy | Dr. Joli Hamilton - PART I (Beaujolais)

Send us a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laur...

Aug 28, 2024•42 min•Season 12Ep. 152

#151 - Dimensions of Health: Vocational Passion and Purpose | Dr. Kiki Ramsey (Pinot Noir)

Send us a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laur...

Aug 14, 2024•1 hr 12 min•Season 12Ep. 151

#150 - Neurosympathetic Reset Treatment: Quick Relief AND Lasting Effects? | Kelly Price (Daou Cabernet Sauvignon)

Send us a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laur...

Jul 24, 2024•48 min•Season 12Ep. 150

#149 - Myofascial Release: Vacuum-Sealed Bag or Saturated Sponge? | Julia Blackwell (Cabernet Sauvignon)

Send us a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laur...

Jul 03, 2024•1 hr 3 min•Season 12Ep. 149

#148 - Progesterone, Pride, and Penises | Amy Beckley (Chianti Classico Riserva)

Send us a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laur...

Jun 26, 2024•50 min•Season 12Ep. 148

#147 - When the Root Cause is... FINANCIAL |Abbe Large (Rapaura Springs Chardonnay)

Send us a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laur...

Jun 26, 2024•1 hr 3 min•Season 12Ep. 147

#146 - Suicide Is Still Rampant in the US – What Can Be Done? | Dr. Gowri Rocco (Moscato)

Send us a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laur...

Jun 19, 2024•1 hr 2 min•Season 12Ep. 146

#145 - Traditional Chinese Medicine: The Essence of "Coming Home" | Michelle Oravitz (Pinot Noir)

Send us a text Support the show The hashtag for the podcast is #nourishyourflourish . You can also find our firm, The Eudaimonia Center on the following social media outlets: Facebook: The Eudaimonia Center Instagram: theeudaimoniacenter Threads: The Eudaimonia Center For more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website . Have a question, comment, guest suggestion, or want to share your story? Email us at info@laur...

Jun 12, 2024•1 hr 20 min•Season 12Ep. 145

#144 - Interdisciplinary, Integrative Approaches to Menopause | Tonya Fines (Sunny with a Chance of Flowers Rosé)

Send us a text The practice of Integrative Medicine blends conventional care with evidence-based traditional and complementary approaches to support whole-person health and wellness. Integrative medicine encompasses mind-body-spirit approaches such a yoga, tai chi, and mindfulness as well as acupuncture and natural/botanical supplements. Integrative medicine has a unique role in supporting a person's mind-body-spirit as they transition through menopause. Yoga, tai chi, and mindfulness have been ...

May 29, 2024•1 hr•Season 12Ep. 144
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