It has long been known that music has healing qualities. Music has been used throughout time in many cultures for healing and medicine, according to health psychologists at the University of Wisconsin. It can help with depression, dementia, speed healing after surgery, and quiet your mind. Jeralyn Glass knows the power of music better than anyone. She is an internationally acclaimed singer and pioneer in the field of Sound Healing. She is the creator of The Source App and author of Sacred Vibrat...
Jul 01, 2025•53 min•Ep. 187
Divorce is a complicated and emotionally fraught decision that merits careful consideration, particularly for women who face unique challenges during this tumultuous period. In this discussion, we engage with Lisa Zeiderman, a highly esteemed matrimonial and family law attorney from Miller Zeiderman with Miller Zeiderman in New York, who is dedicated to empowering women to navigate the complexities of divorce. She authors a popular blog in Psychology Today about legal matters. She is regularly p...
Jun 24, 2025•51 min•Ep. 186
If you’ve ever felt like life kicked you in the teeth and then asked for a tip, you’ll want to hear this. Pat Miller knows that rock bottom isn't the end—it's the launchpad. She says you don’t know how strong you are until strong is your only option. Widowed, broke, written off —she didn’t fold. She faced profound grief, financial adversity, multiple deaths of loved ones, a huge lawsuit, a two-timing boyfriend, and won. She rebuilt a multi-million-dollar construction business, flipped the script...
Jun 17, 2025•52 min•Ep. 185
The transformative journey of Dave Seymour, who transitioned from a dedicated firefighter and paramedic to a highly successful real estate mogul, is both inspiring and instructive. With over 16 years of service in emergency response, Seymour took a bold leap into the realm of commercial real estate, ultimately becoming a co-star on A&E's 'Flipping Boston' and the CEO of Freedom Venture Investments. Under his leadership, the firm has successfully navigated the complexities of the real estate ...
Jun 10, 2025•58 min•Ep. 184
In a captivating dialogue with Desi Bartlett, the hosts of Women Road Warriors delve into the transformative experience of pregnancy and its accompanying challenges. Desi, a renowned expert in fitness and wellness for women, has worked with major stars like Kate Hudson, Alicia Silverstone, and even the U.S. Navy. She is the author of Your Strong, Sexy Pregnancy and owner of DesiBodyMind. Desi says pregnancy should not merely be endured but celebrated as a powerful life phase. She empowers pregna...
Jun 03, 2025•52 min•Ep. 183
How many couples out there feel like the spark has fizzled a bit? Maybe things have gotten a little… routine. Like you’re just going through the motions, more out of habit than joy? You’re definitely not alone. The good news? That spark can come back—and our guest is all about helping couples reignite it. Carolyn Sharp is the author of Fire It UP: Four Secrets to Reigniting Intimacy and Joy in Your Relationship , and she’s made it her mission to help people build stronger, more intentional conne...
May 27, 2025•50 min•Ep. 182
Why is it so hard for women to lose weight? Did you know it is harder today than ever before? There is a biological and a hormonal reason for this. Dr. Alexandra Sowa tells patients the real facts and knows how to help them lose weight and keep it off. She specializes in internal medicine and obesity medicine with a holistic, evidence-based approach for success. She teaches at the NYC School of Medicine. Central to this episode is an exploration of why weight loss remains a formidable challenge ...
May 20, 2025•56 min•Ep. 181
Do you ever get that spidey sense or feeling in the pit of your stomach that something just isn’t right? We all do, but many of us ignore it. This is our gut instinct. Instincts are a natural part of being human, but too many people don’t trust them or dismiss them. They are a guide that helps us make decisions. Ronnie Ann Ryan discusses the profound significance of gut instinct as an essential guide in navigating the decisions we encounter daily. This episode with Shelley Johnson and Kathy Tucc...
May 13, 2025•54 min•Ep. 180
As a woman, have you ever wondered if your man is from a different species or on a different planet when communicating with him? In 1992, Dr. John Gray revolutionized how we view relationships between men and women with the book Men Are from Mars, Women Are From Venus. It was the highest-ranked non-fiction work in the 1990s and was on the best-seller list for over 121 weeks. USA Today listed it as one of the top 10 most influential books of the past 25 years selling over 20 million copies. Dr. G...
May 06, 2025•1 hr 2 min•Ep. 179
Calm the Chaos of parenting in this episode. Marva Soogrim, renowned as the "Nanny to the Stars," graces our podcast with her extensive expertise in newborn care and parenting, gained over four decades. She explains the profound yet often tumultuous journey of parenting, emphasizing that, despite the absence of a comprehensive guidebook, parents can indeed cultivate their innate capabilities with appropriate guidance. She has worked with Julia Roberts, Reese Witherspoon, Courtney Cox, Sheryl Cro...
Apr 29, 2025•47 min•Ep. 178
When adversity knocks, many of us want to hide. The trick to prevailing in life is to face things head-on. Confronting adversity is a pivotal theme in our conversation with Grace Redman, a distinguished entrepreneur and resilience coach whose journey exemplifies the triumph of facing challenges head-on. She believes in true resilience, which she has demonstrated many times. She was named one of the top 5 women-owned businesses in the San Francisco Bay Area for 2024. She is the CEO of DareToAchie...
Apr 22, 2025•46 min•Ep. 177
Natasha Silver Bell's journey exemplifies the formidable challenges many women face in overcoming substance abuse and the arduous path to recovery. A former Miss Michigan USA, successful New York model, and mother of three, Natasha battled drug and alcohol addiction while navigating a tumultuous marriage and an unstable career, ultimately leading to a contentious divorce. As she embraced sobriety, her life underwent a significant transformation, reinforcing her understanding that true courage in...
Apr 15, 2025•51 min•Ep. 176
The construction trades present an opportunity that is both lucrative and fulfilling; however, it remains a stark reality that women represent under 15% of this industry. In this enlightening discussion, Shelley Johnson and Kathy Tuccaro engage with Julie Lawton, is a trailblazer and pioneer in the design-build sector. Julie's illustrious career commenced in New York City, where she collaborated with leading developers, ultimately leading her to Southern California's custom residential market. R...
Apr 08, 2025•47 min•Ep. 175
Meirav Rosenberg empowers women to be brave, bold, and ballsy, teaching them how to take charge of their dreams and pursue their goals without hesitation. With over 17 years of experience in digital marketing, design, and business, she emphasizes the importance of self-worth and succeeding without sacrifice. Meirav shares her insights on how to navigate life's challenges by viewing them as a numbers game, encouraging women to embrace rejection as a normal part of the journey. Her approach combin...
Apr 01, 2025•1 hr•Ep. 174
Dr. Christine Horner's relentless advocacy for women's rights in healthcare has fundamentally transformed the landscape of breast reconstruction following mastectomy in the United States. Until the late 1990s, many insurance companies denied coverage for such essential procedures, leaving countless women to bear the financial burden or suffer the psychological scars of radical surgery. Dr. Horner's pivotal role in championing legislation culminated in the passage of the Women's Health and Cancer...
Mar 25, 2025•55 min•Ep. 173
Did you know there are over 500,000 cases of female genital mutilation (FGM) in the United States and 230 million worldwide? This shocking reality persists into the 21st century, driven by cultural and religious traditions. Dr. Maria Viola Sanchez, founder of the nonprofit organization Stop the Cut Now, joins Shelley Johnson and Kathy Tuccaro in this episode to discuss her mission to eradicate this heinous practice and raise awareness about its devastating effects on women and girls. Dr. Sanchez...
Mar 18, 2025•52 min•Ep. 172
Break barriers. Reinvent your path and redefine what’s possible. Those are just some of the mantras Gemma Bulos lives by. She catalyzes leaders to master change and reinvent for future readiness and thrive in an unpredictable world. As an international speaker and entrepreneur, who has gotten the attention of world leaders, academics and the United Nations, Gemma has made an impact worldwide by spearheading change. She founded three organizations on three continents. She has spoken alongside Nob...
Mar 11, 2025•52 min•Ep. 171
Violence against women and girls remains a pervasive and abhorrent reality in the 21st century, with one in three women expected to encounter violence or sexual abuse in their lifetimes. In light of this alarming statistic, our esteemed guest, Lisa Shannon, co-founder and CEO of Every Woman Treaty, joins Shelley Johnson and Kathy Tuccaro to discuss the urgent need for a comprehensive treaty aimed at eradicating such violence. Every Woman Treaty, a formidable coalition of over 4,000 advocates acr...
Mar 04, 2025•51 min•Ep. 170
More women than you think are stuck in dysfunctional or even destructive relationships. Many have a tough time breaking free emotionally even after they have left. There is a reason for that. Breaking trauma bonds is tough. Dr. Laura Copley is a trauma expert and helps her clients heal from past trauma that keeps them trapped and identify their triggers. She offers an insider’s perspective on difficult relationships to create healing opportunities. She is the author of Loving You is Hurting Me: ...
Feb 25, 2025•50 min•Ep. 169
Have you ever met someone you thought was the perfect match, love, and soul mate but ended up discovering the person is a real dud? More people than you think seek out people who are not right for them and subconsciously choose difficult, dysfunctional, or toxic relationships. Our brains are wired to maintain the status quo even when something may not be good for us depending on our upbringing. Maybe we are blinded by the dance of love. That push and pull leads us down a deep rabbit hole. Women ...
Feb 18, 2025•48 min•Ep. 168
Parenting does not come with instructions, and too often, mothers find themselves overwhelmed by the pressures of perfectionism, leading to feelings of mom guilt. Dr. Meg Meeker, a practicing pediatrician and renowned parenting expert, joins Shelley Johnson and Kathy Tucaro to share valuable insights on how to navigate the challenges of raising children. She is the host of the podcast Parenting Great Kids. She is a practicing pediatrician and top parenting expert, speaker, and author of seven bo...
Feb 11, 2025•55 min•Ep. 167
Ever wondered what it is like to interview serial killers and to write about their crimes? Or come face to face with convicted killers as you research their story? The authors who write true crime are the creative fuel behind this dynamic genre. Diane Fanning has done it many times. She is a well-known and highly accomplished true crime author and mystery novelist. Her books have gotten many accolades. She has written 26 books including Death on the River and 14 other true crime books. Diane’s b...
Feb 04, 2025•58 min•Ep. 166
In a world where busyness often reigns supreme, the search for inner peace can feel like an elusive dream. Henry Shukman, a Zen master and meditation teacher, joins Shelley Johnson and Kathy Tucaro to share his wisdom on achieving serenity amidst the chaos of daily life. With his new book, "Original Love," Henry delves into the concept of returning to our intrinsic state of joy and peace that often gets overshadowed by stress and distraction. His teachings emphasize that serenity is not about de...
Jan 28, 2025•56 min•Ep. 165
Flexibility is the key to longevity and vitality. It plays a crucial role in determining how healthy and youthful we feel as we age. In this enlightening episode of Women Road Warriors, international flexibility guru and martial artist Stacey Nemour shares her wealth of knowledge on how to reclaim our power through improved flexibility. With over 30 years of experience, Stacey has custom-designed programs for top Olympians, established actors, UFC Champions, figure skaters, pro athletes, gymnast...
Jan 21, 2025•56 min•Ep. 164
Are you overcome with anxiety, worry, and fear? Many people feel this way, but Laura Rhodes-Levin has the answers. As a licensed therapist specializing in anxiety, depression, and trauma, Laura shares valuable insights from her book, "The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life." She emphasizes the importance of understanding and managing anxiety, advocating for the need to create a life where anxiety only arises in appropriate situations. Tune in as Laura discus...
Jan 14, 2025•50 min•Ep. 163
Sometimes women and moms feel like they have lost themselves and their dreams. They need a way to rekindle that spark and joy they used to have. Rachel Marie Martin helps women find these. She is the author of the book Getting Your Spark Back. She is also the writer behind FindingJoy.net and the author of Mom Enough and The Brave Art of Motherhood. She has been interviewed by CBS, Disney, Good Morning America, The Huffington Post, and many others. She helps women find deep joy in the little mome...
Jan 07, 2025•49 min•Ep. 162
The New Year is always a time of celebration, reflection, and anticipation of new beginnings. People have hopes and dreams as the new year unfolds. We thought what better way to ring in the new year than to feature three of our entertaining and inspirational guest celebrities who we interviewed on the Women Road Warriors podcast. We decided to feature segments of our interviews with the country music trio Chapel Hart, international sensation and comedian Monique Marvez, and popular country singe...
Dec 31, 2024•49 min•Ep. 161
Women are often left behind when it comes to proper investment planning. This leaves them with more month than money and insufficient wealth to carry them through retirement. Gina Diaz is working to change that. She is an in-demand speaker who helps women accelerate their learning curve on how to invest without fear. Gina understands the need for financial security and teaches people how they can attain it through real estate with wise decision-making. Gina is a young cancer survivor who worked ...
Dec 24, 2024•52 min•Ep. 160
Do you ever feel stuck, not knowing what direction to take in life, a relationship or a career? Too many times life sends us down a rabbit hole and a dead end. Bonnie Wan says you need to Get Clear, Get Creative, and Get Courageous. Bonnie Wan is the author of The Life Brief: A Playbook for No Regrets Living which gives professionals and others a path to true joy and success. She has devised effective steps to get Unstuck. She is a partner and head of brand strategy at Goodbee, Silverstein &...
Dec 17, 2024•50 min•Ep. 159
Women executives are on the rise but still have a distance to travel. Quite often they are pigeon-holed and haunted by imposter syndrome and self-doubt. Jamie Martin helps empower women professionals in fast-paced environments to claim their time, advance their careers, and be seen as the executives they truly are. Jamie spent 17 years in the high-tech world as an executive for Google and DoubleClick. She has been there and done that. She helps women silence self-doubt, use their voice to create...
Dec 10, 2024•48 min•Ep. 158
