Are you lonely? Maybe you've entered a new stage in your life and aren't sure how to meet new people or make new friends. This little chat is just what you're looking for, to start on the journey of making new friends. I can be reached via my website: wickedrelaxedmindbodyandsoul.com PS...sorry for my barking dog throughout part of this episode (insert eyeroll here)
Have you ever wondered what it means when Mercury is in retrograde? Here are the basics and what you need to know to help you steer clear! Why you might want to slow down, take a breath and reflect. Learn the tools you can use to help you navigate during a Mercury Retrograde. To learn more, visit me at wickedrelaxedmindbodyandsoul.com
Do you have a happy life? I mean TRULY happy? If I asked you to define what a truly happy life looks like could you do it? I'm starting the conversation about what it means to be truly happy, from within and why things that you think create your happiness from outside of yourself are actually NOT what creates a truly happy life. So grab your cup of tea, sit back and chat with me! I've missed you!! For more information visit wickedrelaxedmindbodyandsoul.com Find me here on TikTok YAY!!
Do you dream in color? What kind of dreams do you have? Do you keep track of your dreams, to analyze and interpret them? Why would you even WANT to do that? In this episode, I will answer all your burning questions on dreams and dream journaling! The Dream Moods Website can be found Here You can find the book, Dream Images and Symbols Here As always, please reach out if you would like to offer a show topic, have feedback about an episode or wish to have further information. You can contact me at...
We just didn't feel like we covered all we wanted to cover in part 1, so we created a part 2. I interviewed two amazing veterans, whose stories are so different. For more information on any of the topics covered in this episode, please see the links below. As always, please reach out to Wicked Relaxed Mind, Body and Soul at anytime. VA B Free Wellness Fairway Independent Mortgage Corporation, Hyannis American Warrior Initiative or AWI for short Nicholas G. Xiarhos Memorial Fund Heroes in Transit...
Veterans. We know them; we love them. BUT, do we really know how to help them? My special guest this evening, Dee, brings this very heartfelt topic to Darling So it Goes. As doctors and therapists do more research, and learn more about what happens to our wartime veterans when they return home, healing modalities continue to improve. Respect and gratitude to our military of past, present and future; and to their families. You are our heroes! For any questions, or if you have a story to share, yo...
I thought I'd take a few minutes to introduce you to my company, Wicked Relaxed Mind, Body & Soul; how it came to be and what the hope is for the company in the future. Share Darling So it Goes podcast episodes and social media posts, as well as social media posts from Wicked Relaxed Mind, Body & Soul. Here are all the links you need to say, Darling So it Goes and to start leading a Wicked Relaxed life, Mind, Body & Soul. My website: www.wickedrelaxedmindbodyandsoul.com Facebook: Wic...
This little episode holds big thoughts and ideas- food for thought for us as a collective. The time is now!
Have you had a crazy week? Do you want to be more Wicked Relaxed? Join me for a quick episode that just might turn things around for you! You can find more information at www.wickedrelaxedmindbodyandsoul.com
If someone walked up to you today and asked what your personality traits were, could you answer? Would you pad your answers like padding a resume, or would your mind go immediately to your shame? Do you have an honest account of your personality and, if so, does it influence your happiness and satisfaction? Does your personality drive your life's purpose, or does it hold you back? You can take a free online personality test HERE For help finding your happiness, satisfaction and purpose, visit my...
What is your personality type and do you ever step out of your comfort zone? Learn about the edge of comfort and it’s benefits.
Learn to recognize the defense mechanisms you are using in your life and how to remove them. If you didn't catch my Facebook Live this past Monday evening, you missed my "Driving Thoughts" on the subject. This episode is dedicated to my Godmother, my Grand-mère, who passed away just shy of her 100th birthday. I consider myself blessed to have had this extraordinary woman, disguised as ordinary, in my life for my 46 years. I will count her among my gratitudes, always. You can take a look at, and ...
2022 By the Numbers takes a deeper dive into Numerology, the study of numbers, and what it means for the year ahead. As you are gearing up to participate in my Manifest Your New Year workshop, listen how you can harness the energetic power of Numerology to manifest your best year, yet! You can learn more and register for the Manifest Your New Year workshop at pascalecookfernandes.com Workshop fees can be paid via Venmo: @Pascale-Cook-Fernandes (space is limited, so your fee must be paid to hold ...
Do you ever feel like life is just HAPPENING to you? How would it feel to have a hand in creating the life you desire? It's not magic...it's MANIFESTING! And I can teach you the how and why, as well as the do and do nots. To register for my Manifest Your New Year workshop, visit my website pascalecookfernandes.com You can purchase your copy of Dr. Wayne Dyer's, The Power of Intention HERE Here is where you can find Getting into the Vortex cards Want to join our Facebook group, Darling So it Goes...
Do you know who you want to be and how you want to show up in this life? Are you already who you want to be and are you showing up as your best, most true self! Let’s flip the script in life and start living from our center, our inner knowingness. For help flipping the script, visit pascalecookfernandes.com Watch Hello, Jack! The Kindness Show - Official Trailer
Appreciation is something we all need- to appreciate others and to feel appreciated. How many times have you felt unappreciated by someone: your spouse, partner, children, parents, siblings, boss or friend? To appreciate, we must first understand appreciation, learn how to show it and equally as important, how to receive. Crystals to help you work with appreciation are Rose Quartz, Pink Aragonite and Rhodochrosite Schedule a private session and let me help YOU be a better giver, and receiver of ...
Do you try to be all things, to all people, all the time? Are you practicing self-compassion and self-care? Learn why we need to say no more often and the NO really is a complete sentence. No.
Feeling overwhelmed in life? Do you need some help pulling yourself back from the overwhelm cliff? Let's learn how to notice and tackle your overwhelm, so you can remain in a place of mindfulness and gratitude; or we COULD say to practice mindfulness and gratitude to keep overwhelm away! Project BFF and Herself360 have invited me to be a guest speaker at their monthly virtual meeting, "Around the Campfire"! I have so much gratitude for this opportunity and I'm really looking forward to it! To jo...
This week we are discussing control and personal power within you and within your relationships. We have an awesome deal from Holistic Soul Studio and you can find them at www.holisticsoulstudio.com If you need help, or resources to get out of an abusive relationship, please reach out to me and I can help direct you where you where to go- you email me at 222darlingsoitgoes.com Have a Wicked Relaxed week, Mind, Body & Soul!
Long overdue, this episode was from a week and a half ago! I had technical difficulties, which I have FINALLY resolved. Here is a tribute to my friend and a bit of help for any of you, who might be struggling with any sort of loss, sadness or heartache. I hope you walk away with some coping tools and alittle something to reflect upon.
Asking yourself this question over and over again just might be the key to finding your center, your own why. Never be afraid to question yourself, your choices, your decisions; as long as your leading from center, from your truth, you won't go wrong. Go to pascalecookfernandes.com to receive your COMPLIMENTARY Discovery Session, to see how I can help YOU find the lesson you're supposed to be learning and the co-creative momentum to move you forward. Find Soul Coaching Oracle Cards here Please s...
In a world where nothing is perfect, there IS actually a way of finding beauty in every aspect of imperfection. When we remove our judgement and criticism from our perceptions, we are able to find the beauty that has been there all along. Listen in to learn a new way to take life, and ourselves, less seriously. Find the beauty and the appreciation. You can find the Healing with Angels Oracle Cards here: https://amzn.to/2X8kC07 You can find Melanie Beattie's Book, Journey to the Heart here: https...
How long does it take you to shower each day? 10 minutes? 15 minutes? Learn how to use your shower time to clear your energy and ground yourself! Trust me....it really works and is a great way to start and/or end your day! Products mentioned in this week's show: Shower speaker: https://amzn.to/3jzpEMh Oracle Cards: Healing with the Angels Oracle Cards: https://amzn.to/38yzvLO Journey to the Heart, by Melody Beattie: https://amzn.to/3BDuDla This week's small business spotlight: doTerra Essential ...
With so much unsettle in the US, and in the world, it's easy to start feeling like everything is at it's worst. 24-hour a day news on the television and social media outlets, coupled with individual's social media opinion posts and water cooler talk, it's easy to feel like the sky is falling; to start to feel depressed and hopeless. There is another way....let me show you how! By shifting what you're doing and the way you're thinking, you can start to live your best, most positive life! In this ...
In tonight’s episode, find out if you are a good communicator and how to deal with people when you have something hard to talk about. Visit my new Life Coaching website at pascalecookfernandes.com Namaste!
It’s such an exciting time for Darling, So it Goes and Wicked Relaxed Mind, Body and Soul! Listen in to hear the news and take notice of the little wins in life.
Finding a daily D.O.S.E. of happiness might just be easier than you think! Listen in for ways to bring happiness into your everyday life. Don’t miss an announcement for your chance to find discounts while doing your Holiday shopping, just by listening to this podcast each week!
The moon is an integral part of our Universe, for many different reasons. After listening to this episode, you just might want to start some of your own rituals that include the moon!
What is your Higher Self? What is your Shadow Self? Discussed is Dr. Emoto and his experiment with water crystals. Does kind words really make them beautiful and angry words really make them ugly?? Listen and hear for yourself! What is YOUR Shadow Self trying to teach you?! What is your purpose?! What is the meaning of it all?! The person you might need to ask is your Higher Self!
Let’s take a look at our 3rd Clair this week, Clairsentience. A short, easy to listen to episode packed with information and a guided meditation.
