What if the secret to living well is not to do more, but less, and allow the magic of the fertile void to magnetically draw beauty, joy, healing, and creativity into you life? After "making it" with her first book, Kate Northrup found herself feeling pressured to figure out what was next - to immediately do more, create the next thing - but her body, mind, and spirit told her to wait in the stillness. What emerged from her own fertile void was the brilliant offering to womxn of the world to "Do ...
Jun 12, 2020•1 hr 1 min•Ep. 30
What if you knew a simple way to reframe any situation to change your perspective to one of loving awareness? In this episode, we learn one, drawn upon the teachings of the brilliant HeatherAsh Amara and her Warrior Heart Practice. HeatherAsh Amara is the Warrior Goddess Mama and creatrix of the Warrior Heart Practice. She is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions. Raised in Southeast Asia, HeatherAsh has traveled the...
May 12, 2020•58 min•Ep. 30
“Our thoughts might be the most powerful environment that we can find ourselves in.” Dr. Kulvi Kaur drops this truth bomb on the show, then gives a powerful explanation for the science behind how our inner landscape not only responds to but also determines our genetic expression. What if the struggle that we face aren't fixed? What if our genetic expression can be changed as we learn to rewire our DNA? Dr. Kulvinder Kaur is one of the world's leading epigenetic researchers - a brilliant, compass...
Apr 30, 2020•1 hr 7 min•Ep. 28
Jessica Thiefels is the Founder and CEO of Jessica Thiefels Consulting, a content marketing agency, and upcoming author. Living life with intention has helped her move across the country, build a thriving business, and travel the world. Her mission is to flip your perspective on what's possible, which starts and ends with the power you already have to choose what you want and when you want it. In this episode, you’ll hear: The power of intentional choice & doing the work Balancing fear of ju...
Apr 13, 2020•1 hr 15 min•Ep. 27
Traveling in dreams, psychic smelling, visions of past lives, talking to plants: do these ideas excite you or fill you with dread? In this episode, we chat with Mimi Young, shamanic practitioner and modern day medicine woman, about what it means to identify as a witch, and how we can cultivate a deeper relationship with the natural world. Mimi Young is a shamanic practitioner and founder of Ceremonie , an esoteric brand focusing on in-person and online shamanic education, Remote Shamanic Reading...
Mar 20, 2020•1 hr 10 min•Ep. 26
“When you connect to your body you inherently are connecting deeper into its conscious and subconscious connection to the mind and the spirit, they are all intertwined. The body is actually the most successful direct way to get there.” - Lara Heimann Lara Heimann is the founder of the LYT yoga, a method based in functional movement that she has developed over the last 2 decades as a physical therapist and yoga teacher. She is a thought leader in combining physical therapy and yoga to meet the ne...
Mar 06, 2020•1 hr 6 min•Season 1Ep. 28
“A symptom of the wounded feminine is when we are not able to just have blank unstructured space and to be okay with ourselves, to be okay with the being, to be okay with the reflecting, to be okay with the restoring, to be okay with the feeling.” - Ezzie Spencer Just like the moon, we are complete in all of our phases. Dr. Ezzie Spencer is a shining example of embodied fullness across time as she's charted an unique career course from human rights lawyer to PhD candidate to moon goddess to rela...
Feb 07, 2020•1 hr 5 min•Ep. 24
“Money is energy, money is love, money is high vibrational. It is a frequency that is aligned with gratitude, with love, it is in your heart, it’s expansive." - Taylor Simpson Our guest Taylor went from anger management, overeaters anonymous, miserable, addicted to shopping, dimmed her light, heavily drank and was a party girl, in toxic relationships, was unhealthily married, which all stemmed from trauma with her father that she tries to sweep under the rug. Listen to this episode to hear her t...
Jan 31, 2020•1 hr 20 min•Ep. 23
“What do you want to be known for?” - Melanie Aubert Melanie left her comfy 8 year Marketing career to pursue her love helping ambitious female entrepreneurs scale their online business with Marketing Soulful Sales Strategies. Over the past year she has helped countless women step into their power, authentically own social media and write captivating content that leads to radical profits. In this episode, you’ll hear: How to clarify and embody your legacy Writing captivating content for client c...
Jan 24, 2020•56 min•Ep. 22
“The resourceful side of us can always find ways to generate income if we are willing to think bigger.” - Lindsey Schwartz Lindsey Schwartz is an entrepreneur, top podcast host, and best-selling author. As a sought after speaker, Lindsey travels around the world inspiring women to get out of their own way and into action around their big ideas, and helping them create the careers they’ve always dreamed of. After seeing numerous women in her life stop short of pursuing their own entrepreneurial d...
Jan 17, 2020•1 hr•Ep. 21
“If you’re unfulfilled in your life’s purpose, you will lean towards mismanaging your finances.” - Patrice Washington In this episode Amelia Travis interviews Patrice Washington, an award-winning author, transformational speaker, hope-restoring coach, and media personality. Patrice got her start as your favorite personal finance expert, “America’s Money Maven”, having tremendous success with her “mindset approach” to personal finance. She has since expanded her brand and mission, encouraging wo...
Jan 10, 2020•1 hr 27 min•Ep. 20
“A hole in the soul can’t be filled with food.” - Sarah Speers Binge eating, restriction, calorie counting, purging, orthorexia... there are countless ways to have an unhealthy relationship with food. In this episode Amelia Travis interviews Sarah Speers, therapist, energy worker and award-winning speaker on her transformation from disordered eating to now coaching other women overcome their food, eating and body issues. Sarah Speers is a licensed therapist (LMFT), energy worker and award-winnin...
Jan 07, 2020•1 hr 4 min•Ep. 19
Looking to heal from religious shame or discover a new sense of freedom within spirituality? In this episode Amelia interviews Luke Bricker, who grew up a pastors kid. His story from rigid religion to spiritual freedom will inspire you to rethink religious oppression and inspire you to seek your own kind of truth within the Universal Christ consciousness. Luke grew up a pastor’s kid and followed his DNA into ordained ministry work with a passion for community, social media, digital identity and ...
Dec 30, 2019•1 hr 19 min•Ep. 18
Are you ready to own how enough you are right now? In this episode, Amelia Travis interviews Naia Kete on how, as humans, we are socially conditioned & operating under beliefs that we aren't good enough. It's time to unravel this limiting construct. If you are human, this episode is for you! Naia Kete is a singer, songwriter and social justice advocate with a powerful voice to match. As lead singer & bass player of pop/reggae band, SayReal, wellness coach and lifestyle influencer, she em...
Dec 20, 2019•1 hr 15 min•Ep. 17
My guest, Amanda Joy is one of the bravest people I know. I believe she incarnated in this life to teach people how to become their own healer - but in order to do so, she had to walk through the fire. Amanda Joy is a 500hr RYT, Reiki Master, Breathwork Facilitator and Women's Soul Coach. Through her personal healing journey she discovered her passion for holding space and guiding women on their own journey of healing unresolved trauma and awakening their confidence. She believes that the ultima...
Dec 16, 2019•58 min•Ep. 16
Personal pain is a catalyst for growth. In this episode, Amelia interviews Emily Ghosh as she shares her strategy on transcending self-imposed limiting beliefs, deconstructing the American Dream, and how to achieve your highest version of soul-activation and so much more. Emily Ghosh Harris is an entrepreneur, podcast host, and speaker. She is the founder of Soul Media, a media company that women entrepreneurs and conscious companies make global impact and the founder of Soul Women’s Collective,...
Dec 03, 2019•1 hr 17 min•Ep. 15
What if you could create a personal brand that sparkled like glitter and was as bright as a technicolor rainbow? That's the magic of branding expert Ashley Spedale. Her artistic vision infuses everything she does with color and magic, and in this episode Ashely shares personal branding tips, how to cultivate true authenticity, tips on overcoming anxiety, stepping into happiness and so much more. Ashley Spedale is a makeup artist turned Personal Brand Coach & Host of the Brunch with the Unive...
Nov 22, 2019•1 hr 2 min•Ep. 14
Content Warning: Explicit discussion of sexual assault and rape. In an instant, everything can change. Nearly fifty percent of women report sexual assault or sexual violence during their lifetime - but what about the rest of us, who don't report it? In this episode we open Gab's past to have a brutally honest conversation about how she found healing and strength again after being raped, how she reconstructed her identity and used the experience to propel her even further into pursuing the yogic ...
Nov 19, 2019•1 hr 7 min•Ep. 13
What if you stopped giving a f**k what other people think and decided to live life on your own terms? That's exactly the story of Kelly Cochran. Kelly is the best selling author of LOUD: Silence Your Critics & Turn Up the Volume on Your Life, a hilarious memoir that empowers women to stop living life on mute and start realizing their loudest potential. LOUD launched as an Amazon #1 Best Seller in September 2019. An unapologetic writer, speaker, and entrepreneur, Kelly passionately encourages...
Nov 15, 2019•1 hr•Ep. 12
In this episode you’ll hear Amelia interviews Ricci-Jane Adams on all things from epigenetics, The Universal Laws and Principals, Divine Feminine, and the Priestess Archetype. Ricci-Jane Adams, Ph.D. is the principal of the Institute for Intuitive Intelligence. She trains women globally as clinically qualified Intuitive Guides. Ricci-Jane supports her students to increase their power to serve by activating the archetypal energy of the priestess, mystic and leader within them. Ultimately, Ricci-J...
Nov 08, 2019•1 hr 17 min•Ep. 11
If you have subscribed to the hustle culture, over use coffee to get you though the day, experience anxiety or stress, this episode is for you. Amelia interviews Safiya Bouhouch about overworking in the hustle and grind of Hollywood led to burnout, adrenal fatigue, panic attacks and a nervous breakdown at work in her early 20's. Her experience led her to break the mold and go her own way into creating a culture and community of wellness, helping others prevent and recover from exhaustion. Safiya...
Nov 05, 2019•1 hr•Ep. 10
From trafficking cocaine and nearly being murdered by her husband, to speaking on sold out stages and writing a bestselling memoir, Nichole Sylvester is the epitome of mind-blowing transformation story. In this episode Amelia interviews Nichole Sylvester about her journey from an abuse-filled childhood and upbringing of drugs and depravity to her current life of Harmonious Hustle - you'll listen in awe of the depths Nichole and Amelia explore in this deeply honest expository conversation. Nichol...
Nov 01, 2019•1 hr 9 min•Ep. 9
If you're curious to learn more about astrology this episode is for you. In this episode Amelia Travis interviews Raquel Reyes to break down what astrology is, how it's meant to be practiced, what the sun sign and moon sign is, what it means to go through your saturns return and whether astrology is legit or bullshit. Raquel Reyes is an free spirited Astrologist and Mentor based in Los Angeles, CA. who specializes in evolutionary astrology and predictive transit astrology. Using Astrology as a b...
Oct 29, 2019•1 hr•Ep. 8
In this episode you'll hear Amelia Travis interview Sandy Vo on self-care, meditation, healing from childhood trauma, benefits of slowing down, money mindset and so much more. Sandy Vo is a meditation teacher, business + lifestyle designer, podcast host & Co-Founder of Ladies Aligned. Through the practice of meditation, Sandy helps high performing women optimize their energy & break up with burn out so they can LIVE a fully expressed & joyful life. Her unique approach to mind/body we...
Oct 25, 2019•1 hr 2 min•Ep. 7
Are you ready to unpack your old belief systems and believe in yourself? Listen to this episode if you’re ready and willing to change your perception and take your power back. Catherine talks all things from quantum physics, epigenetics, neuroscience, and we get into the woo woo grounded in scientific evidence. Catherine Plano is an International Keynote Speaker and Executive Coach, Leadership Development Professional, Queen of Transformation, a Creative Soul Adventurer, a Theorist, Provocateur ...
Oct 22, 2019•1 hr 7 min•Ep. 6
In this episode Amelia Travis and Moun D'Simone discuss radical self-expression, body love, body image, reconditioning ourselves, connecting to breath and heart space to be present. Moun D’Simone is a Spiritual Mentor, Meditation Teacher, and Speaker. Born in Brazil, Moun moved to the U.S. at 15 years old, and after a decade of working as a model then photo editor at an international fashion magazine, she left NYC, on a one way ticket to India. She spent several years studying Yoga, meditation a...
Oct 18, 2019•1 hr 7 min•Ep. 5
What does it means to be whole, holy and sexy? As humans we have a full spectrum of emotions and that is a vital, fundamental part of this human experience. Being willing to look at our lightness and dark, accessing shadow work is necessary to live from the truth of who we really are. We discuss the intersection of spirituality and sexuality, and how healing from religious shame can make space for pleasure in our lives. Morgan Day Cecil is a wife and mother and a woman in love with the messiness...
Oct 15, 2019•1 hr 7 min•Ep. 4
What if you could access the depths of your past trauma in order to set yourself free? Would you? In this episode, Amelia interviews one of her dearest longtime friends, singer-songwriter and restorative justice advocate, Maya McNeil. Maya was the special soul who recently held space for a radical and powerfully transformative healing immersion Amelia experienced on a recent retreat in the Mojave desert. In this episode, we talk about the unearned power and privilege that comes with being white,...
Oct 09, 2019•1 hr 22 min•Ep. 3
Though today she is a wildly successful coach running a million dollar digital empire serving women with actionable tools for mindset, spirituality, and business, Lauren Eliz Love has been through hell and back to get where she is now. In Lauren’s journey to success, she navigated shame, sexual assault, and mental health challenges like depression and agoraphobia - all of which she now speaks of from a place of confidence, grace and power. Lauren's journey took her from Catholic school to the ps...
Oct 04, 2019•1 hr 1 min•Ep. 2
Whoa guys, it's been so long that I forgot what losing my virginity feels like. This is awkward, embarrassing, challenging, but also feels super exciting, and like if I stick with it, it's probably gonna get really juicy, and really good. This episode is me losing my solo podcast virginity. I share what motivated me to leave Rise to Thrive podcast and strike out on my own, an abridged version of my own life her-story, and what my mission is for this project (hint: it's in the title of this episo...
Oct 02, 2019•55 min•Ep. 1
