S2E2 | Tracking your fertility using temperature, the moon and.... your fingers
Episode description
The MASTERCLASS on tracking your own fertility at home. In this episode we look at quick and simple yet effective methods to follow your fertility. Why I love these methods is because they put the power back into your hands, letting you understand YOUR body, YOUR cycle and YOUR fertility.
You'll get to understand your menstrual cycle from a fertility persepective and learn when you ovulate by using lunar cycles, cervical mucus, cervical position and Basal Body Temperature(BBT).
Below are all the links I mentioned in this episode
- Red Moon & White Moon Cycles Instagram post
- Cervical Mucus chart
- Fertillty/Ovulation Apps: Glow, Kindara, Ovagraph, Flo
- BBT charts, there are free and paid versions. the good basic ones will also allow you to note your cervical mucus on the same chart. mymonthlycyvles.com TCYOF.com and myfertilitycharts.com
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Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician.
The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.