Kara Lydon | Woman 13.0
Aug 18, 2017•1 hr 1 min•Season 1Ep. 13
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Episode Thirteen of Womankind celebrates food and our bodies by interviewing Kara Lydon, registered dietitian nutritionist, blogger at The Foodie Dietitian, and author of e-book Nourish Your Namaste. As a certified intuitive eating counselor, Kara shares the drawbacks of a restrictive diet versus the benefits of intuitive eating. We also get to hear the role nutrition played in Kara’s personal and professional journeys.
For the best experience, listen in Metacast app for iOS or Android