Sleep Heart Coherence
Apr 06, 2020•11 min
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Episode description
Connecting heart and mind to create a good nights sleep through heart coherence.
Your heart sends coherent signals to the brain and the brain synchronises to the heart's coherent rhythm. Heart coherence also triggers positive hormonal releases. This makes it easier to experience peace, positive feelings and a deeper meditative state more quickly, which will induces a peaceful sleep.
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