In this powerful episode of Her LibHERation Story on the Woman Liberated Podcast , we feature Crystal Mendez, a mom, nurse, and advocate for reframing life’s challenges. She shares with us the many ways she's broken the Good Girl Mentality. Crystal shares her heartfelt journey of letting go of an 18-year-long friendship that no longer served her, teaching us the importance of boundaries and self-trust. Growing up in a Latino household, she reflects on breaking free from cultural expectations and...
Sep 25, 2024•29 min•Ep. 17
Join us for our first episode in the series called 'Her LibHERation Story' In this episode of the Woman Liberated Podcast , we are honored to feature Dr. Isela Garcia, a distinguished educator and intuitive trauma healing guide. Dr. Garcia specializes in the developmental impacts of trauma and has led transformative programs across the nation. With advanced degrees in education and a doctorate in organizational leadership, she combines her expertise as a spiritual teacher and intuitive psychic m...
Sep 18, 2024•1 hr 8 min•Ep. 16
Join Nina as she reflects on her recent journey, including a transformative two-weekend Nervous System & Somatic Intensive. Discover how she's pushing herself to break old habits and step into new growth. Plus, stay tuned for the upcoming podcast series "Her LibHERation Story," where Nina interviews inspiring women from her community. We all have more in common than we think, and no one has to navigate life alone. Check out The Brick that Nina mentions Freebies to support your Liberation Jou...
Sep 03, 2024•9 min•Season 1Ep. 15
Join me on a transformative journey as I share my powerful experience at the Awaken event in Miami. In this episode, I delve into my personal healing journey, exploring the profound impact of masculine wounding and the path to forgiving my father. Discover the insights and breakthroughs that have helped me embrace inner peace and emotional freedom. Whether you're on your own healing journey or seeking inspiration, this episode offers heartfelt reflections and practical wisdom for overcoming past...
Jun 26, 2024•35 min•Ep. 14
Is your mid-life a crisis or an awakening? In this episode, we explore the transformative journey of mid-life. We delve into the signs of a mid-life crisis, discuss how it can actually be an opportunity for profound personal growth, and share practical tips for navigating this pivotal time. Join us as we shift the narrative from crisis to awakening, empowering you to embrace change, discover new passions, and redefine your purpose. Whether you’re feeling lost or inspired, this episode is for you...
Jun 05, 2024•12 min•Ep. 13
In this episode, Nina shares the unique challenges of making decisions while living healing CPTSD. Join in as we share practical tips, personal stories, and insights to help you overcome decision-making struggles and reclaim your confidence. Tune in for an empowering conversation on navigating choices with resilience and grace. Resources to support your Liberation Journey: Heal Shame and Sexual Trauma Free Masterclass Join "Emerge" Group Coaching Experience (June 2024) Instagram | Web | F...
May 31, 2024•14 min•Ep. 12
Join Nina as she shares just how hard it is to love all parts of ourselves and how to do it. Love is truly an inside job. Free yourself from shame and choosing to love and accept yourself is possible. Resources in support of your liberation journey: Watch podcast on Youtube 1:1 Coaching with Nina Instagram | Web | Facebook | TikTok...
May 15, 2024•11 min•Ep. 11
In order to break-free from our limitations we must understand where fear comes from and how it impacts our life. In today's journey, Nina gives an insight to the origin of fear and how we can keep ourselves small if we believe every thought our brain gives us. As humans, we have an innate need for acceptance and love and can often fear being cast out of the tribe, but listening to FEAR has a cost. Resources in support of your liberation journey: Watch podcast on Youtube 1:1 Coaching with Nin...
Apr 24, 2024•15 min•Ep. 10
I MISSED IT ALL! Join Nina as she shares the profound consequences of not healing her childhood trauma. Nina Missed it all and she shares the details and tools to help you heal your trauma. Nina gets passionate in this episode but she comes with love and compassion for you right where you are. Mentioned on the Show: Anger Release Playlist Grief Release Playlist Resources in support of your liberation journey: Watch podcast on Youtube 1:1 Coaching with Nina Instagram | Web | Facebook | TikTok Dis...
Apr 17, 2024•29 min
Join Nina in this insightful episode as she conducts a personal quarterly review. In this fast-paced world, and with a brain that operates 95% unconsciously it's easy to lose sight of our intentions and priorities. We'll discuss effective strategies for reviewing your goals, assessing your accomplishments, and refining your action plan for the next quarter. Tune in to discover how this simple yet powerful practice can help you stay focused, motivated, and on track toward living the life you want...
Apr 04, 2024•23 min•Ep. 8
Hey there, it's Nina. Join me in this episode as we dive into something we've all grappled with forgiving ourselves when we've really messed up. We'll talk about how our sense of worthiness gets all tangled up in forgiveness, and share stories about the messy, but oh-so-liberating process of taking responsibility and moving forward. It's a reminder that we're all a work in progress, and self-forgiveness is a crucial part of that journey. So, let's embrace our imperfections and find the grace to ...
Mar 27, 2024•31 min•Ep. 7
Join Nina on this journey as she delves into the profound insights gained from the ancient Amazonian sacred plant medicine, Ayahuasca. Through personal examples of trauma healing and deep exploration, she uncovers the profound wisdom and life-altering lessons that this sacred brew offered her. From spiritual awakening to profound self-discovery, each lesson is a testament to the power of introspection and the potential for healing and growth. Tune in as Nina shares these transformative experienc...
Mar 20, 2024•51 min•Ep. 6
Join me, Nina Vasquez, in this episode of Woman Liberated, where we break down a powerful life tool: Fact vs. Story. I'll guide you through an exploration of how understanding this simple concept can make your life more mindful and less emotionally challenging. We chat about what life coaching is and we'll talk about how the stories we tell ourselves can shape our feelings and influence how we see the world. Using real-life examples, I'll show you how recognizing the difference between facts and...
Mar 13, 2024•28 min•Ep. 5
Welcome to Woman Liberated! Get ready for an honest and relatable chat in today's episode, "It's Never Been About the Food." We're diving into the roots of emotional eating and our weight, exploring where it starts and why it's not just a simple food-related issue. Discover the science behind emotional eating as we discuss how it carves out neural pathways in our brains. But here's the game-changer – I'll be sharing insights on how regulating our nervous system and embracing our emotions are the...
Mar 06, 2024•12 min
In this episode of Woman Liberated, join me for an intimate conversation as I unveil "The Hidden Battle: Complex PTSD and Emotional Flashbacks." I share a personal journey through a recent trauma activation and the strategies that guided me through the storm. Delving into the importance of healing trauma on the nervous system level, we explore how it goes beyond mere mindset adjustments. Understanding the intricacies of complex PTSD and emotional flashbacks, I shed light on the hidden corners of...
Feb 28, 2024•24 min•Ep. 3
In today's Journey, we take a deep dive into the transformative power of your thoughts and core beliefs. Discover how the thoughts you think shape your current reality and understand why it's aptly named "The Hard Truth." Explore personal insights as I unveil the connection between self-limiting beliefs like "I'm broken" and "I'm not good enough" and the toxic relationships they attract. Taking responsibility for the life we've created becomes empowering news as it opens the door to change. Lear...
Feb 21, 2024•26 min•Ep. 2
In today's journey, we dive into our Core Beliefs and how they affect our lives. Traumatic experiences have a way of etching deep beliefs into our psyche—beliefs about ourselves, others, and the world. Join me as we explore the impact of trauma on the formation of core beliefs and how these beliefs can shape our lives in ways we might not even be aware of. You'll hear personal stories, insights, and practical tools to help unravel these deeply ingrained beliefs. Whether you've personally experie...
Feb 14, 2024•22 min•Ep. 1
