#6 Wayne McGrath - Move 2 Freedom
Jun 25, 2021•1 hr 2 min
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Episode description
Wayne McGrath is a Personal Trainer that helps people train smarter, move without limitations and get them feeling a lot stronger, both mentally and physically. Through his work with Move 2 Freedom he aims to help people free their minds by first freeing their bodies.
In this chat, Wayne discusses:
- how our movement is limited from a young age
- how these physical limitations suppress our creativity
- the importance of expressing emotions and how they can manifest in the body
- the power of simple habits such as walking in nature
and much more..
We also see how shit the three lads are at maths!
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