I can't sleep
Nov 28, 2024•5 min
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Episode description
In this episode Ankur addresses a listener's struggle with overthinking and trouble sleeping due to life's numerous pressures, such as career decisions, financial worries, and personal relationships. Warikoo provides three key insights to help minimize anxiety: acknowledging the limited control we have over life, understanding that not everything will work out as planned, and recognizing that people's negative reactions are often momentary. Listen in for valuable advice on fitting life's pieces together like a jigsaw puzzle.
00:00 Introduction to Woice With Warikoo
00:29 A Sleepless Night: Listener's Email
01:06 Understanding Life's Priorities
02:03 Three Realities of Life
04:02 Life as a Jigsaw Puzzle
04:52 Conclusion and Call to Action
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