Kirsty Bortoft: Feeling Stressed? Here's Help
Nov 18, 2020•20 min
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Episode description
Kirsty Bortoft, a UK-based mindset coach and meditation teacher, offers a four-step plan to deal with stress head on. Prolonged stress has physical consequences, but these steps highlight the awareness of stress and how to "feel, deal and dump" the worst of it. Bortoft is the author of a new book, Break Free From Pain.
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