There's no better way to wrap up season 2 and end our debut year than being joined by a young man who has the fitness world at his feet. Jake is an extremely unique individual, not just for his athleticism but also due to the level of humility and maturity he possesses, traits that are often lost with a fast rise in popularity and status. In this episode we discuss all of Jake's achievements, from running his first marathon at 17yrs old to running a 2.28 marathon in Berlin earlier this year as w...
Dec 23, 2024•1 hr 26 min•Season 2Ep. 7
In this weeks episode I sit down with my mate Benny, an ex professional rugby player turned ultra endurance athlete. Benny is one of the OGs of Functional Fitness and we've been sharing workouts together from one side of the world to the other for a number of years now. Its been a bond forged by mutual respect for each other's accomplishments and our attitude towards training and competing. In this episode we discuss how to get started with setting and achieving your goals, constructing a traini...
Dec 18, 2024•1 hr 18 min•Season 2Ep. 12
In this episode I sit down with Australian strength coach, Sean Mcinroy. We discuss everything you need to know about building confidence in the gym as well as how to crush your strength training goals regardless of your training age. Sean is not only an educator and online coach but he's also all round great bloke who happens to be one of the fitness industries greatest ambassadors. In a world where training is often made unnecessarily complicated, Sean keeps things simple and effective and it'...
Dec 11, 2024•1 hr 31 min
Nedd needs little introduction, he is quite literally in a league of his own, a definitive '1 of 1'. I came across Nedd a couple of years ago during his run across Australia where he ran 4000km in 47 days, an average of 87km a day. It was a challenge that captured the imagine of myself and 1000s around a world. More recently Nedd took on his biggest challenge to date, running 1000 miles around a running track. It was during this challenge that those of us watching were able to witness just how f...
Dec 04, 2024•1 hr 29 min•Season 2Ep. 10
In this episode I sit down with one of the UK's most recognisable faces in fitness. Shaun has had a decorated career as a World champion fitness model, PT, Gym Owner and ambassador to some of the biggest fitness brands in the world. His ability to continually reinvent himself and remain at the top of his field was something that I was eager to explore and in this episode you can expect to hear just how he's done it at every stage of his journey. We also discuss how Shaun has managed relationship...
Nov 27, 2024•1 hr 23 min•Season 2Ep. 9
Ross needs little introduction. He is a pioneer of modern day adventure, accomplished athlete, bestselling author and someone who continues to push the boundaries of human endurance and mental resilience. He has been at the frontier of human endeavour for as long as I can remember and played a vital role in inspiring myself and many others to explore our capabilities. In this episode we discuss some of his incredible feats of endurance, from swimming around Great Britain to climbing a rope equal...
Nov 20, 2024•1 hr 29 min•Season 2Ep. 8
In this episode, I had the pleasure of sitting down with Tommy Mallet, the entrepreneur and TV personality who’s built an empire from the ground up. Known for his infectious energy and no-nonsense approach to life, Tommy takes us through the highs and lows of his journey in business and fatherhood.We dive deep into the downfall of Mallet Footwear, exploring the trials and tribulations of business and the resilience required to bounce back from rock bottom. Tommy opens up about the challenges he ...
Nov 13, 2024•1 hr 19 min•Season 2Ep. 7
Justin is one of the most inspiring individuals you could hope to meet. A dedicated professional in all that he does, striving to better himself through fitness, as a father and a husband. His rise within the fitness industry and across social media is a testament to his strong work ethic, total alignment to his purpose and the ability to keep showing up with daily consistency. In this episode we discuss his origin story and how he's managed to work with some of the biggest brands in fitness, as...
Nov 06, 2024•1 hr 7 min•Season 2Ep. 7
Discover the story behind Frasers Group’s meteoric rise with Michael Murray, one of the youngest and most innovative CEOs in retail. From his early career as a property consultant to leading iconic brands like Sports Direct and House of Fraser, Michael shares his journey to the top of a global retail empire. In this episode, we explore: • Michael’s transformation of Frasers Group through his game-changing “Elevation Strategy.” • How he redefined customer experiences with premium and luxury retai...
Oct 30, 2024•54 min•Season 2Ep. 3
I've been a big fan of James ever since I first came across his work many years ago. His work ethic and passion for a life well lived is infectious and despite his somewhat polarising views, there's a level of genuine authenticity and I care for the people close to him as well as those he coaches and mentors. James has been a pioneer in recent years for online coaches and fitness business owners and is a shining example of what's possible when you stay true to yourself and never settle....
Oct 23, 2024•1 hr 38 min•Season 2Ep. 4
In this episode, we dive deep into the mindset and mental strategies that separate elite performers from the rest with Chris Bodman, a former strength coach turned sports psychologist. Chris brings a wealth of experience from the world of elite sports and shares powerful insights on how to apply the mental frameworks of top athletes to everyday life. Whether you're an athlete, gym enthusiast, or entrepreneur, Chris breaks down the psychology behind peak performance and how to make lasting mindse...
Oct 16, 2024•1 hr 20 min•Season 2Ep. 3
In this episode, I sit down with Conor Benn, one of the most exciting and talked-about figures in the world of boxing. We delve into his unique journey, starting with the immense legacy of his father, Nigel Benn, a world-class boxing champion. Conor shares how growing up with such a legendary figure influenced his decision to enter the sport, the challenges of living up to the Benn name, and the hurdles he’s faced in carving out his own path. We also explore the pivotal moments of Conor’s career...
Oct 09, 2024•1 hr 23 min
Welcome back to the Without Limits Podcast! We’re kicking off season 2 with an in depth review of my latest challenge…. Running 270km In The Alps! I’m Ollie Marchon, and in this episode, I sit down to share my experience from the gruelling 7-day challenge that pushed me and my team to our limits. I’ll walk you through the highs and lows we faced each day, giving you an honest glimpse into how we held up both mentally and physically as well as unpacking moments that tested our resolve and took us...
Oct 02, 2024•59 min•Season 2Ep. 1
In this episode we look back at some of the stand out moments from season 1, as well as looking forward to what's in store. A huge shoutout to everyone that has supported the podcast since its launch as well as those of you who have joined us along the way. We'll now be taking a short break before launch Season 2 with some mega guests!
Jun 10, 2024•37 min
.
Jun 03, 2024•1 hr 17 min
On this week's episode I'm joined by Tom Foxley, a former Marine turned Adventurer and Mindset Coach. I've had the pleasure of listening to Tom speak on a few occasions now so it was only right I invited him onto the podcast. In this episode we discuss the frameworks Tom uses with his athletes and clients to help them unlock their full potential and live a life full of meaning and fulfilment.
May 27, 2024•53 min•Ep. 22
This week's guest is a true maverick and trailblazer, someone who has paved the way for all who come after him. Sonny has achieved some of the highest of highs as well as experiencing some very tough moments in his career as an Olympic Weightlifter. I'm extremely grateful for his openness and the level of depth to his character he showed throughout this conversation. In this episode we discussed everything from his tenacity to chase his dream of competing in the Olympics to his success as a coac...
May 20, 2024•1 hr 12 min
This week I'm joined for part 2 of our series with MARCHON Head Of Nutrition Liam Holmes. In this episode you can expect: - Advanced Nutrition Strategies - Nutrient Timing - Why supplements don't work for some people - Supplementation For Performance - Electrolytes 101 And much more....
May 13, 2024•1 hr 24 min•Ep. 20
In this weeks episode I sit down with David Jackson, a breathwork specialist and coach to professional athletes from sports such as rugby, football and MMA. We discussed the impact that breathing can have on your performance and the proven strategies available to all of us, in order to improve are efficiency. Breathing is often overlooked but Jacko breaks down the huge benefits of deliberate practice and shares insights into the practical application he uses with his athletes. As always, if you ...
May 06, 2024•1 hr 24 min•Ep. 19
In this weeks episode I sat down with my make shift co-host (Sam) for a Q & A. I really enjoy the opportunity to answer questions when I’m able to give more context and detail in my answers. Particularly when it’s answering questions from you guys…. The people within this awesome community. This episode kicked off with some honest reflections around my performance as a father before covering the state of play for the MARCHON brand as well as the usual insights around training, nutrition and ...
Apr 29, 2024•1 hr 1 min
This week l'm joined by one of my favourite humans. Oli is a true industry legend and power house, as well someone who is pioneering wellness for the masses. We sat down and discussed all things associated with vitality, longevity and the key interventions that all of us can implement to ensure a life well lived. Expect to learn Oli's top priorities as it relates to movement, nourishment, mindset, environment, recovery and sleep.
Apr 22, 2024•1 hr 29 min
This weeks episode was recorded during my recent trip to LA where I had the pleasure to really get to know Ross. We spent the week training, eating and comparing notes on how we've got to where we are today. In this episode we discuss his incredible entrepreneurial journey, one which took him from living at his parents house in Glasgow to living out his boyhood dream in the hills of Los Angeles. Ross's story is one of pure inspiration and his determination to make something from nothing is one t...
Apr 15, 2024•1 hr 6 min
Welcome back to The Without Limits Podcast. This week, we're joined by Liam Holmes, a seasoned performance nutritionist and the new head of nutrition at MARCHON. With over 17 years of elite sports experience, Liam's journey from Sports Therapy to his current role has been nothing short of remarkable. Having worked with prestigious clubs like Celtic Football Club, Tottenham Hotspur, and FC Copenhagen, Liam brings a wealth of knowledge and practical expertise to the table. His approach to nutritio...
Apr 08, 2024•1 hr 23 min
Welcome back The Without Limits Podcast. This week I’m joined by Jonny Pain, an ultra endurance athlete and coach. As the title of this episode suggests Jonny’s journey to where he is now has seen many twists and turns. After realising the street fighting life wasn’t for him, due the arrival of his first child, Jonny made changes towards a very different life. A life that’s seen him take on some of the most extreme ultra endurance races on the planet as well help shape what has become Hybrid tra...
Apr 01, 2024•1 hr 26 min
Welcome to episode 13! In this week's episode I’m joined by two of the industries female powerhouses, I am of course talking about none other than Lauren & Fran Calvert. To some of you, Lauren & Fran are household names from their time at Nocco & Rad respectively. For those of you that don’t know them, you’re in for a treat. We discuss early influences, sport and working life. They share experiences both positive and challenging that have shaped their unique mindset towards working l...
Mar 25, 2024•1 hr 6 min
Welcome back to The Without Limits Podcast. This week’s episode is with a real fitness legend, Ryan Fischer. Ryan’s life has been nothing less than an incredible. A real success story of starting from the bottom to becoming a young self made millionaire, having grown a fitness empire. His achievements through sport and business have established him as a market leader in the online space, with his program just passing 30,000 users. You may remember him for the viral clip at the CrossFit games or ...
Mar 18, 2024•1 hr 16 min•Ep. 12
Welcome back to the Without Limits Podcast. This weeks episode is someone most of you will know fairly well…My brother Charlie Marchon. In this episode we peel back the layers to discover who Charlie really is and discuss how our lives once took different paths yet ultimately led to us joining forces. We talk through his life up to the inception of MARCHON and what it’s been like the last few years taking it from a small studio to the business you know today. Charlie has always been an integral ...
Mar 11, 2024•1 hr 4 min
Meet Grayson Hart, whose journey transitioned from the rugby fields, where he played as a scrum-half for New Zealand U20s, Scotland's national teams, and the Barbarians, to a pioneering role in the wellness industry. Embracing a second career with as much passion as his first, Grayson founded Puresport, a company dedicated to integrating natural remedies into modern lifestyles, countering the prevalent trend of quick fixes with a more grounded, health-centric approach. Puresport has quickly beco...
Mar 04, 2024•1 hr 23 min
Understanding the world of nutrition can often feel like trying to navigate a minefield, with conflicting information bombarding us from every angle. From fad diets to confusing studies, finding clarity amidst the chaos can seem like an insurmountable task. Join me as I share my nutrition journey and how I have managed to build and maintain a world-class physique. I'll shed light on the habits that have shaped how I view food through different stages of my athletic career and also achieve optima...
Feb 26, 2024•56 min
Hello and welcome back to the Without Limits podcast. In today's episode, I'm thrilled to have a special guest, Mr. Steve Cook, joining us. Steve is a true industry OG, widely recognised as one of the greats. He's been a constant presence in the industry for as long as I can remember, serving as a shining example of what can be achieved through authenticity and seizing opportunities. We delve into his early experiences as a bodybuilder, including his time competing on one of the biggest stages o...
Feb 19, 2024•1 hr 5 min
