Rest
Episode description
Turning Inward
Deeper connections through meaningful conversation
Winter 2015
Season Two Episode 5
Exploring the question, What is Rest?
1:45 Everyone struggles with rest
2:40 Submit your questions to Rebecca at: Rebecca.polvi@viviancarrasco.com
3:00 If you are achieving then you are not resting
4:32 How do you know your rest is real?
6:29 We don’t always realize when we need rest. “Turning down the flame”
7:48 How does not being able to rest impact a person?
8:51 How would you say rest fits into Love_being_Human?
10:25 Love is resting in trust
13:44 Stopping in the here and now
14:46 Create an allowing between doing and being
Quote from: Alan Watts: “To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.”
Dr. Vivian Carrasco
Leadership Coach & Lifestyle Strategist
760-576-LOVE (5683)
Creator of the Love.Being.Human Health and Well-Being Model
Author of the forthcoming book,
The Art of Harmony Within: Integrating Your Intellect, Your Heart Wisdom and Gut Instinct
@viviancarrasco | facebook.com/ViviHCarrasco | Turning Inward Podcast
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