#11: Meditation 2.0

Have you already been meditating and do you want to go in-depth? What is Meditation, Why is it important? Is there different kind of meditation practices? What do I need to know in order to be committed to meditating? I am sharing all these details in this episode, including my personal experience with Meditation coming from a religious background that really conditioned me to believe that meditation was evil...! I was able to still change that experience and integrated it as part of my life! I hope this inspires you to experience the power of waking up to your truth through meditation. Let me know if this is helpful, let's connect in social media too Find me as @NINA_SEGURA_ If you are ready to Embark on a Journey Within To heal, Trust and Create a Purpose-Driven life visit my website to learn more about it: www.ninasegura.com.au