With Intention - podcast cover

With Intention

Cami Sophiarss.com

Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.


Find me on socials!

https://bio.site/camisophia

Hosted on Acast. See acast.com/privacy for more information.

Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

37. All things wellness

Todays episode is all things wellness and beauty. with hair tips, beauty tips and products that I love. as well as dealing with acne, the pill and mental health! This episode is a bit different to normal so I hope you enjoy it! I love you all, happy Wednesday! Hosted on Acast. See acast.com/privacy for more information.

Mar 15, 202339 minSeason 1Ep. 37

36. I choose me.

Todays episode is dedicated to self love and how you can love yourself to the fullest. we talk all about self awareness, gratitude, wellness and how to not let the past prevent you from reaching your goals. Hosted on Acast. See acast.com/privacy for more information.

Mar 08, 202335 minSeason 1Ep. 36

35. Visualising your highest self and showing up as her

Todays episode is a bit of a life update and then talking about confidence, self love, finding healthy habits and also Blake Lively's healthy habits! Hope you enjoy xxx Hosted on Acast. See acast.com/privacy for more information.

Mar 01, 202334 minSeason 1Ep. 35

34. Boss girl vibes only ft. Janell Roberts

Todays episode has a special guest Jay! An incredible author, creator, entrepreneur, first generation college graduate navigating inner child healing, self love, mental health and luxury living. In the episode we talk about manifestation, academic pressure, independence in a relationship, the value of friendship, setting goals and starting your own business! Janell's socials @janell_roberts - TikTok @janell.roberts - Instagram @janellRobers - YouTube Hosted on Acast. See acast.com/privacy for mo...

Feb 22, 202355 minSeason 1Ep. 34

33. Becoming a divine feminine goaldigger

Todays episode is a bit of a different one all about becoming a goal digger and channeling your inner divine feminine energy. to me, divine feminine energy is radiating confidence, never letting anyone put you down, pushing towards your goals and loving yourself to the max whilst doing it. Hosted on Acast. See acast.com/privacy for more information.

Feb 15, 202328 minSeason 1Ep. 33

32. Galentines dilemmas

This weeks episode is all about friendship and relationship dilemmas that can come up around valentines day and just in life! Its all things independence, long distance, toxic friendships, girl group jealousy and dating yourself! Happy Valentines Day my loves xxx Hosted on Acast. See acast.com/privacy for more information.

Feb 08, 202335 minSeason 1Ep. 32

31. Entering your comeback era

Todays episode is about entering your comeback era to start off the new month with an absolute blast!!! Im so happy you are all here because in todays episode we talk about self care, health and fitness, personal development, finances and well-being!! Love you all so so much xxx Hosted on Acast. See acast.com/privacy for more information.

Feb 01, 202336 minSeason 1Ep. 31

30. Big sister chats: friendships, body confidence, the pill.

Todays episode is another big sister episode answering some of your questions! today I talk about friendships, relationships, body confidence, relationships, uni and school stress and my experience with the pill! Hosted on Acast. See acast.com/privacy for more information.

Jan 25, 202336 minSeason 1Ep. 30

29. Lazy but productive girl guide

The ultimate guide to get organised and enhance your productivity to give yourself more time in the day to relax, recharge and chill out!! I am buying a mic so prepare for some beautiful quality next week for the podcast! Thank you so much for all your support, I love you all so much!! Hosted on Acast. See acast.com/privacy for more information.

Jan 18, 202328 minSeason 1Ep. 29

28. Becoming her pt2

This is a part 2 episode from the becoming her episode I posted in November. this episode is more focussed on emotions, relationships and friends rather than on habits, and products. This episode is all about setting standards, boundaries, listening to your gut and becoming the best version of yourself that you can possibly be. Thank you for listening! Please make sure to rate the episode, Love you!! xxxx Hosted on Acast. See acast.com/privacy for more information....

Jan 11, 202328 minSeason 1Ep. 28

27. Healthy habits for 2023

This weeks episode is all about the healthy habits to include in 2023 as well as talking about all of your New Years resolutions that were sent in on Instagram! Thank you sooo much for 100,000 followers on instagram, go check out my giveaway on @camisophiaaa. Hosted on Acast. See acast.com/privacy for more information.

Jan 04, 202333 minSeason 1Ep. 27

26. Making my Pinterest board a reality.

This weeks episode is a very chatty episode all about making your Pinterest board into a reality. all about manifesting your financial, career, relationship and wellness goals. this is a more interactive episode where we go through our goals and manifest together! I hope you all have an amazing rest of your year, I am forever grateful for everything and I love you all so much!! HAPPY NEW YEAR XXX Hosted on Acast. See acast.com/privacy for more information....

Dec 28, 202231 minSeason 1Ep. 26

25. Radiating goddess energy

this episode is all about channeling your inner goddess. understanding how to enhance your energy, love yourself, support yourself and its all about the habits I will be taking into the new year, and others that I will be leaving behind! I love you all, Have an amazing Christmas!!! Hosted on Acast. See acast.com/privacy for more information.

Dec 21, 202242 minSeason 1Ep. 25

24. Tis the hot girl season

this episode is all things everything!! we talk about eating, relationships, friendships, breakups, self love, anxiety. the whole lot!! I hope you love it. sending you lots of love xxxx Hosted on Acast. See acast.com/privacy for more information.

Dec 14, 202234 minSeason 1Ep. 24

23. 10 things I've learnt this year

This episode is all about the things ive learnt this year about myself, about friendships and relationships, about eating and about the things you consume!! Hosted on Acast. See acast.com/privacy for more information.

Dec 07, 202230 minSeason 1Ep. 23

22. Self care checklist

This weeks episode is all things self care. Its all the little things that you can do from home to show yourself love and to take care of yourself. Hosted on Acast. See acast.com/privacy for more information.

Nov 30, 202229 minSeason 1Ep. 22

21. It's the small habits that matter the most

Todays episode is more of a business episode about completing goals, the small habits to set yourself up for success, starting a side hustle and being proactive! Hosted on Acast. See acast.com/privacy for more information.

Nov 23, 202233 minSeason 1Ep. 21

20. Becoming her

Todays episode is all about becoming her and what that means to me!!! So the it girl aesthetic, and how to become the best version of you. Speaking nicely to yourself, morning and night routines, sources of motivation, SATIN PJS!!!! Hosted on Acast. See acast.com/privacy for more information.

Nov 16, 202235 minSeason 1Ep. 20

19. Big sister chat: boys, friends, goaldigging, self-love, motivation.

This episode covers every single thing you can thing of for advice! all about boys, manifestation, motivation, romanticising your life, achieving your goals, friendship issues, self love and body image! Please make sure you rate the podcast. I hope you enjoy xxxx Hosted on Acast. See acast.com/privacy for more information.

Nov 09, 202227 minSeason 1Ep. 19

18. She's independent in a relationship?! HOW?!

Todays episode is all about becoming independent in a relationship and how to know what you deserve!! Its all things boy talk, psychology, tips and tricks and self love!!! Hosted on Acast. See acast.com/privacy for more information.

Nov 02, 202228 minSeason 1Ep. 18

17. 66 days of becoming a baddie

This weeks episode is called 66 days of becoming a baddie because there is only 66 days left of this year!! So lets use this time to become the best version of ourselves, build new habits, to love ourselves unconditionally and to be HAPPY!!!! Hosted on Acast. See acast.com/privacy for more information.

Oct 25, 202234 minSeason 1Ep. 17

16. All things girl talk

This weeks episode is answering all your questions from break ups, friends, self love and social media!! Please remember to rate the podcast as it really helps! I hope you enjoy the episode xxx Hosted on Acast. See acast.com/privacy for more information.

Oct 18, 202234 minSeason 1Ep. 16

15. Protect your peace

This episode is all about protecting your peace, whether that is from yourself, your friends, partner or family member. This episode helps you navigate your way to happiness and peace. It has some dilemmas sent in from you beautiful listeners as well as my own experiences where I have had to protect my peace. Please rate my podcast if you enjoy! I hope you enjoy the episode xxx Hosted on Acast. See acast.com/privacy for more information.

Oct 11, 202224 minSeason 1Ep. 15

14. Navigating negativity & re-committing to yourself

This episode is all about getting out of a rut! especially with the seasons changing it has definitely taken a toll on some of us and this episode lets you know that it is absolutely okay!!! Hosted on Acast. See acast.com/privacy for more information.

Oct 04, 202226 minSeason 1Ep. 14

13. Trust the timing of your life!

Todays episode is a bit nostalgic but it is a serious reminder to trust the timing of your life! If you are feeling like you are in a rut or if you are feeling low right now, just remember your time is coming and everything happens for a reason. Enjoy the episode xxx Hosted on Acast. See acast.com/privacy for more information.

Sep 27, 202220 minSeason 1Ep. 13

12. My "In and Out" list ;)

This episode is inspired by the TikTok trend of the in and out list for the next season!! I hope you enjoy the episode xxx Hosted on Acast. See acast.com/privacy for more information.

Sep 20, 202229 minSeason 1Ep. 12

11. Alone but not lonely

This episode is all about being happy in solitude and appreciating time by yourself! Just because you are alone does not mean that you need to be lonely. Be your own best friend! Hosted on Acast. See acast.com/privacy for more information.

Sep 17, 202231 minSeason 1Ep. 11

10. Girl bossing it

Steps to girl boss this academic year baby!!! Hosted on Acast. See acast.com/privacy for more information.

Sep 06, 202230 minSeason 1Ep. 10

9. Steps to fall in love with yourself

This episode talks about the moves to make to fall in love with yourself and your life!! I hope you enjoy the episode xxx Hosted on Acast. See acast.com/privacy for more information.

Aug 31, 202237 minSeason 1Ep. 9

8. Making friends at uni & being confident

Guidance from a third year uni student to entering a new stage in your life!! These are tips on how to make new friends & how to become confident - and fake it until you make it..! Hosted on Acast. See acast.com/privacy for more information.

Aug 23, 202234 minSeason 1Ep. 8
For the best experience, listen in Metacast app for iOS or Android