In this episode Kayla Jeter shares her incredible entrepreneurial offerings to support all of us in becoming more mindful, healthful, fit and experience a personalized sense of self with Kayla as your cheerleader. Kayla tells us about growing up as a college volleyball player with her NFL playing father “The Muffin Man,” (Gary Jeter) and her bi racial mom who was also a model. Kayla shared that the first time she recognized her blackness was when she moved to Chicago. We spoke about our shared l...
Jun 08, 2020•24 min•Ep. 52
In this episode we talk about acupressure points to manage stress in real time, which herbs support gracefully aging and how much coffee is the right about for our digestive system. We also touch on Dr. Krause’s recommendations for insomnia, and how to see the signs of stress taking over your body. Krause also shares some DIY home remedies that you can implement right now into your daily practice. Dr. Jannine Krause is a naturopathic doctor and acupuncturist who specializes in anti-aging medicin...
Jun 01, 2020•29 min•Ep. 51
In this podcast we talk about The “Quarantine 15.” We also dive into the #1 reason you might still be emotionally eating and my love affair with tortilla chips. Holly shares healing practices and how to use embodiment to navigate challenging emotions during times of crisis. Holly is a Certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women build resilience to toxic beauty and diet messages. She uses an intuitive and spiritual approach...
May 25, 2020•22 min•Ep. 50
In this episode we have Dr. Nancy Lee telling us about her new book Don’t Sleep with Him Yet a Badass Guide to Dating in 10 Empowering Steps. I love this episode because we get into the research behind your brain on love and your brain on sex! Dr. Lee tells us about virgin-shaming, trusting our intuition, mindfulness and listening to our heads and hearts. Lee shares how empathy and compassion are the best attributes to find in a partner. Lee shares fascinating research on why going through a bre...
Mar 16, 2020•21 min•Ep. 49
In this episode we have Erin Claire Jones talking sharing her expertise on Human Design! This is the energetic blueprint of your life decided by where you were born, what time and the place. Erin talks us through how to use human design to build relationships, business and life more intuitive to your natural energetic blueprint. This episode will support you in understanding why you are the way you are and why you gravitate to certain people and opportunities. We also speak about human design an...
Feb 24, 2020•28 min•Ep. 48
In this episode we have Lauren and Biegs from Well/Behaved Podcast talking about their mantra, "you do you." So often we hear from wellness experts who have "already made it," and Lauren and Biegs talk about being in the thick of building a brand and platform. We speak about making new friends in your adult life, always offering to help someone network and "alone-moons." This episode encourages you to eat lunch alone and pursue the venture by just starting. Bio: Wellness besties Lauren Abney Eis...
Feb 10, 2020•31 min•Ep. 47
In this episode we talk about the technique behind Orgasm Meditation or OMing. We speak about the healing properties that are paired with this practice and living life in a mindful or orgasmic state. Marissa shares how OMing enriched her life and how we can implement these practices in our own lives. Marissa Ward is a California-based orgasmic meditation (OM) coach. She helps people improve their wellness and relationships through the practice of OM. She has been OMing for five and a half years ...
Feb 03, 2020•29 min•Ep. 46
In this podcast we talk about quantum leaping into 2020 will all your aligned goals and visions. Anahata tells us about her path to become a shaman and soul coach and the amplified energy that lies in the land of Sedona, Arizona. We talk about coffee enemas, 36 hour water fasts, crystals and high vibe meditation techniques. This is an episode to support you in trusting your intuition and showing up for your spiritual awakening. Anahata Ananda blends the compassion and tenderness of an Angel and ...
Dec 02, 2019•41 min•Ep. 45
In this podcast we talk about blinking for eye health, the foods to eat to protect your vision and the 20min/20sec rule when looking at screens. We touch on how glasses work and the magic of sunglasses to avoid harmful UV rays. We talk about when to wear glasses, computer vision syndrome AKA digital eye strain, and blue light from our screens. We also speak to why you may be having headaches, the need to have a mentor or coach, and why alternative health can just be called complementary health. ...
Nov 25, 2019•28 min•Ep. 44
In this podcast we talk about heaven, death and dying and connecting with our spirit guides. Julie guides Erin on a past life regression and tells her all about her past life as a Priest in Rome! It is very exciting! Julie shares the rule of 2 minutes to help anyone overcome a negative thought pattern and how to connect to your guides when making a decision. Julie shares many stories of how she has helped people through through medical intuition and supporting a love one as they die. Psychic and...
Nov 18, 2019•46 min•Ep. 43
In this podcast we talk about biofeedback, gratitude for our ADD, Boredom and important failures. We also connect on the psychology of eating and understanding the some people have a genetic sweet tooth. In this episode Sandra talks about her rituals and love of inversions so she can see the world from a different point of view. Sandra launched this business when she was 65 reminding all of us to dream big! Sandra birthed the Functional Medicine Coaching Academy and they are now accepting applic...
Nov 11, 2019•34 min•Ep. 42
In this episode we have Natalie MacNeil chatting with us about her new book The Rituals. We dive into a really deep conversation where we discuss Natalie’s rebrand where she now integrates more spirituality, feminine and mindfulness into her business. We talk about Natalie’s ritual of writing her own obituary to support realignment, taking timed moments to practice gratitude at NET (No Extra Time) to add alignment into every moment. Natalie was my business coach for four months and she helped me...
Nov 04, 2019•1 hr•Ep. 41
Leanne Kaye is a Single mum to 3 high energy boys. Author and Voice Over artist by day, poet and performer by night. Read her BRCA positive memoir, written in the legacy of her mom, and aiming to support women to save their own lives. Read more at https://previvorlife.com/
Oct 14, 2019•46 min•Ep. 40
Cassandra Bodzak is the best selling author of “Eat with Intention: Recipes and Meditations for a Life the Lights You Up” and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is global meditation and wellness teacher who instructs people on how to utilize the technologies of food, meditation, and self-care to create their 'next level' life. She has been dubbed a "spiritual leader" by Well and Good and is the mindful cooking show host of Eat with Intention TV - ...
Oct 07, 2019•19 min•Ep. 39
Alyson Charles is a Conscious Lifestyle Guide and Television Host (aka Rockstar Shaman). Alyson went from being a national champion athlete, #1-rated radio host and national daytime television talk show host to aligning with her calling as a shaman after a traumatic moment provided her awakening. Since then, her ability to share ancient sacred wisdom and divine energy and be a powerful catalyst for change has ignited a global phenomenon, with Oprah Magazine naming her a "Top Meditation," Forbes ...
Sep 30, 20190•Ep. 38
Elissa Goodman is a holistic nutritionist, cleanse expert, host of “The Elissa Goodman Show” and Author of the bestseller“Cancer Hacks”. Elissa found her path to wellness after being diagnosed with cancer at 32, but her story doesn’t end there. Elissa’s mission is to educate, and encourage healthy, mindful living, helping others embrace the concept that we are a product of what we eat and how we treat ourselves.
Sep 23, 2019•34 min•Ep. 37
Josefina Bashout known as The Pussy Priestess, is a Women's Leasership Coach & Feminine Health Advocate, Sensuality Educator and International Speaker. She was recently in South America where she offered sacred sexuality and mind body connection seminars through her powerful workshop that she created named Divinely Potent and is the creator of The Glorious Goddess Global Sisterhood (G3) which connects women worldwide and provides a safe space to explore sensuality, feminine health, and provi...
Sep 16, 2019•26 min•Ep. 36
Vitina Blumenthal is a self-discovery enthusiast, entrepreneur, founder of WanderfulSoul & host of the Soul Compasss podcast. Her passion is helping women discover their inner greatness and live your best life by finding your authentic, confident voice; tapping into vast reserves of clarity, focus & creativity, and silencing the inner critic that lives inside all of us and destroys our dreams. Her approach uses methods from self-development and Eastern mindfulness traditions brought into...
Sep 09, 2019•48 min•Ep. 35
Lorraine Hamilton's clients call her their 'secret weapon' as she busts through their mindset blocks with expert precision. She's the lead trainer and owner of the globally recognised and ICF accredited Coach School , where aspiring coaches formalise their training without compromising their individuality. Lorraine is guest contributor to Emmy-award winner Natalie MacNeil's Conquer Club Incubator and Coach Certification, as well as being the resident coach at ROOOAR Magazine. She is a multi-awar...
Sep 02, 2019•35 min
Tonya Gonzalez (née Melendez) was Voted # 3 Psychic in the World - International Psychic Battle Season 11 (2012) - STB TV Kiev, Ukraine (European Syndication- Replays). She is a Licensed Spiritual Counselor, a born Psychic Medium, a Best Selling Author, Tarot Expert, Certified Yoga Instructor and Healer. Tonya was born as a Cancer/Leo Cusp during a partial solar eclipse. Currently residing in the psychic seaport of Puerto Vallarta, Mexico with artist husband, 28 year daughter, CFO + Brand Manage...
Aug 19, 2019•47 min•Ep. 32
Nisha Moodley is a leadership coach and the founder of Global Sisterhood Day. She integrates healing modalities such as breathwork and Family Constellations, with health & executive coaching, to support her clients in becoming more effective, courageous, heartfelt leaders in their lives and work. Nisha works with ambitious women who feel deeply called to serve our world, and to do it without sacrificing their relationships, wellbeing, or our planet in the process. She’s been a coach for over...
Aug 12, 2019•36 min•Ep. 31
Dr. Mariza Snyder is functional practitioner, and the author of six books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focusing on balancing hormones with the power of nutrition, self-care and essential oils. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has b...
Aug 05, 2019•34 min•Ep. 30
In this podcast, Stefanie and Analucia talk about growing up as an undocumented immigrant in the US, tips for traveling alone as a woman and why you should do it, how to create culturally inclusive workspaces, gastrodiplomacy, how culture infuses our lives and making friends over nourishing food in a new city. Dr. Analucía Lopezrevoredo is a culture professional that works with organizations to reimagine and strengthen their culture of belonging. Trained as a critical ethnographer and global dev...
Jul 29, 2019•35 min•Ep. 29
In this podcast, Stefanie and Diane talk about the importance of transparency in our personal care product ingredients, the current state of the beauty industry, how to start cleaning up your own skincare routine, mentorship, working on a team, and more! Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times best-selling author of Practical Paleo, and The 21-Day Sugar Detox series and co-author of Mediterranean Paleo Cooking. He...
Jul 22, 2019•42 min•Ep. 28
In this podcast, Giovanna and Stefanie talk about how to use cacao as a tool for healing, what type of cacao is best for ceremony, what is cacao ceremony, nourishment in all it's forms, learning about origins of cacao, intention setting, giovanna's experience learning from village elders in central america and more. Giovanna is a Holistic Nourishment Mentor, Natural Chef, and Cacao Medicine Steward. She guides women back to their innate Divinity and wellbeing through emotional healing, heart awa...
Jul 15, 2019•46 min•Ep. 27
Alana is a New Jersey native who has spent the last 5 years living abroad and working with business to make sure they have efficient processes. In her free time she loves to practice yoga, spend time with her family and immerse herself in new cultures and communities. Stefanie Adler is a Nourishing Experience Creator, Wellness Consultant, Natural Chef and Founder of Bright Bean Health. In this podcast Stefanie and Alana talk about what it’s like working 1:1 with a wellness consultant , how to ma...
Jul 08, 2019•46 min•Ep. 26
Kait Scalisi, MPH, is a sex educator and advocate for the revolutionary power of pleasure—inside the bedroom and out. Through her public workshops, private counselling, and online platform Passion By Kait, she harnesses her science education, social justice insight, and radical empathy to empower folx to get more in tune with their bodies, discover what brings them pleasure, and integrate it into their lives and relationships in ways that are both practical and powerful. Learn more and find #fre...
Jul 01, 2019•40 min•Ep. 25
Dr. Ann-Marie Barter, Dr. Barter is on the cutting edge of holistic healthcare. As a chiropractor and functional medicine practitioner, she helps people get out of pain and reach their maximum potential through her unique approach she has developed after studying under some of the finest minds in her field. Dr. Barter has always had a mind for high level problem solving. In her early 20's she was introduced to chiropractic, whereas she had been very skeptical until it changed her life. The treat...
Jun 24, 2019•35 min•Ep. 24
Shelby is a multi-passionate young millennial who serves in both the corporate world & the world of personal development. Her day to day job is as the Sales Development & Training Coordinator for Vector Marketing, which is really just a fancy title for her role as a Corporate Coach; in this role, she works with Vector's most junior managers and equips them to step into their power as leaders. Outside of her day job, she is the co-host of the 'Wait, Am I An Adult Now?' podcast, which aims...
Jun 17, 2019•45 min•Ep. 23
Biet is a Rock and Roll Spiritual Teacher who pulls out the heart in people through her explosive story, music, and global meditation experiences. She has 30+ years of study of ancient spiritual principles which she has just released in an easy to read and digest book entitled 'Don't Just Sit There!' with Simon & Schuster. You can find her at bietsimkin.com or @guidedbybiet on Instagram. In this podcast we talk about Don’t Just Sit There Biet’s new book, we speak about the law of equals, som...
Jun 03, 2019•40 min•Ep. 21
