330: Change Your Programming

95% of the day, our choices come from subconscious programming. This programming was put in place in the first seven years of life. And it affects everything in our lives, including our health. 

Dr. Bruce Lipton, stem cell biologist and author of "The Biology of Belief" and "The Honeymoon Effect", explains how we've been programmed and how we can change that programming—especially if it's detrimental to our sense of self-esteem and self-worth. Without self-love, he reminds us, we look for someone else to “complete” us and this can lead to codependent relationships. On the flip side, when we are happy with ourselves, we attract happy, fulfilled people, which leads to a balanced healthy life. Bruce offers tips that help us focus on internal work for emotional and physical health.

Visit Bruce's website: brucelipton.com

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