268: Reset your gut

Digestive issues seem to be the norm these days—from food intolerances to gut dysbiosis to SIBO. All we really want to do is eat real food and absorb its nutrients. Enter Dr. Ashley Turner, a Board-Certified Doctor of Holistic Health and traditionally-trained naturopath. 

Today, Ashley offers some simple suggestions for restoring our gut health and overall wellbeing. She explains the gut/brain connection and how a leaky gut can lead to mood shifts, allergies, anxiety, migraines, and autoimmune conditions. She reviews steps we can take to reset the gut, including a change of diet, following the GAPS diet or AIP (autoimmune protocol). And she suggests a number of ways we can minimize wear and tear on the body that compromises gut health and our mental health, as well.

Visit Ashley's website for more info: restorativechiro.com

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