261: Food > supplements

Most supplements are synthetic and just plain don’t work as well for our bodies as the nutrients found in real food. Sally Fallon Morell, President of the Weston A. Price Foundation, explains why the fat-soluble vitamins, A, D, and K are especially important to find in real food. They are key to a healthy immune system and are critical for keen eyesight, optimal fertility, bone and skin health and more. She covers in detail why most supplements simply can’t achieve what real food can. Sally also reviews what’s behind our craving for sweets, problems with the Impossible Burger, and more.

Visit Sally's website: nourishingtraditions.com

Check out our sponsors: Ancestral Supplements and North Star Bison and Mountain Rose Herbs

Find more resources on our website: westonaprice.org

Register for our conference at wisetraditions.org