In this final episode of Wise and Worthy, we want to leave you with the 7 Essentials When Navigating Divorce. Whether you're in the thick of the divorce process or reflecting on life after, these essentials will provide you with the tools and mindset needed to navigate this difficult time with grace, clarity, and strength. We also have a number of resources for you in our show notes, including links to some of our favorite divorce podcasts AND some FREE GIFTS to help you along the way!! So let’s...
Oct 15, 2024•25 min
Divorce can be an emotionally turbulent time, often marked by feelings of shame, fear, and regret. These emotions can be overwhelming, clouding judgment and making it difficult to move forward. Shame can create a deep sense of inadequacy, leading individuals to question their self-worth and value. Fear, whether it's about the future or the unknown, can paralyze decision-making and foster a sense of helplessness. Regret often lingers, replaying past mistakes and missed opportunities, trapping ind...
Oct 01, 2024•52 min
Navigating a divorce is challenging enough without the added stress of difficult conversations that often arise during the process. Whether you’re discussing finances, co-parenting arrangements, or simply setting new boundaries, these conversations can be incredibly daunting. In this episode, we explore how to approach these tough discussions with confidence, clarity, and compassion. Some of the key topics we discuss include: Understanding Emotional Triggers: Learn how to recognize and manage th...
Sep 17, 2024•50 min
In this episode, we explore a transformative approach to grief that redefines how we navigate loss. We introduce a new paradigm encapsulated in the acronym GRIEF: Ground, Release, Integrate, Establish, Foster. This approach not only helps us heal but also opens doors to new possibilities and growth. Grief is an ongoing journey, not just a one-time event. Throughout life, we all experience grief through both large and small losses. These moments of grief are not just painful—they are also deeply ...
Sep 03, 2024•50 min
In this episode of the Wise and Worthy Podcast, we tackle a common and often frustrating dynamic in co-parenting: the Responsible Parent vs. Fun Parent dilemma. After a divorce, it’s not uncommon for one parent to take on the role of the disciplinarian and taskmaster, ensuring that rules are followed, homework is completed, and responsibilities are met. Meanwhile, the other parent might embrace a more carefree, fun-loving approach, where everything feels like a vacation and boundaries are blurre...
Aug 20, 2024•50 min
In this enlightening episode, we're thrilled to welcome Heather Merkel, CPC (Certified Professional Coach), a New York Times featured Travel Lifestyle and Business Coach. Heather, who has transformed her life from being stuck behind a corporate desk for over 25 years, to a full-time traveler exploring 39 countries on six continents, shares her insights on how full-time travel can help women rediscover themselves after divorce. Heather's journey began with a planned six-month career break in 2017...
Aug 06, 2024•49 min
No matter how much we desire something in our lives, in the areas that we struggle, we are bumping up against our blind spots. These are limiting beliefs hidden under the cover of our consciousness. It is our unconscious, limiting beliefs that hamstring our efforts toward love, success, abundance and so much more. As you navigate your divorce and look forward for the best next chapter of your life, make sure you attend to your blind spots so that you can truly attain and live your dream life. Bu...
Jul 23, 2024•38 min
Divorce can be a tumultuous journey, often fraught with emotional and financial challenges that many underestimate. Today we’re going to explore practical steps to achieve a fair and balanced separation. From understanding the importance of open communication and mutual respect to strategically planning financial decisions, Jamie provides invaluable insights that can help you transition smoothly into the next chapter of your life. We touch on approaching your spouse in a way that avoids destroyi...
Jul 09, 2024•36 min
Today, we dive into a crucial topic exploring the unique role and impact of a divorce coach, and how this relatively new profession can be a game-changer during your divorce journey. When facing divorce, most people immediately think, "I need an attorney." Many also feel emotionally overwhelmed and reach out to a therapist. While these are key support people, the divorce coach remains the ‘new kid on the block’. After 14 years of coaching men and women through divorce, I still notice how many pe...
Jun 25, 2024•42 min
Today, we're diving into a topic that affects us all, especially in the wake of divorce—our financial future and retirement. We're going to explore how to navigate the financial changes that come with divorce, ensuring you're prepared for the future. From understanding the importance of knowing all your passwords to crafting a financial love letter, we'll cover the essential steps to safeguard your financial well-being and your family's legacy. Our guest today is Jennifer Lee, a seasoned financi...
Jun 11, 2024•45 min
With me today is Nick Meima, a trailblazer in online divorce recovery, having launched a transformative 10-week program 12 years ago that's now global in scope, including Spanish, French, and Chinese-speaking countries. He specializes in individual and couples coaching, focusing on navigating divorce, life challenges, and relationship dynamics. His work empowers individuals to explore pathways of mending, bending, or ending relationships constructively. Divorce isn’t easy. It’s complex, with ton...
May 28, 2024•43 min
If you're stepping back into the dating scene after a divorce, you're not alone. The dating landscape has transformed significantly, and navigating it can feel overwhelming. Matchmakers offer a personalized service that stands apart from the digital frenzy of dating apps. They understand your unique situation and are equipped to find matches that align with your expectations and lifestyle, easing the transition and boosting your confidence in finding love again. Matchmakers excel where dating ap...
May 14, 2024•40 min
Divorce challenges us deeply, shaking the very foundations of who we are. Yet, it also presents a unique opportunity for profound self-discovery and growth through self-love. Embracing self-compassion allows us to navigate the grieving process with kindness, acknowledging our pain while also recognizing our inner strength and worth. This journey of self-love not only facilitates healing but empowers us to rebuild a life filled with joy and fulfillment beyond the shadows of our past relationship....
Apr 30, 2024•40 min
Today we are speaking with an expert in human behavior and relationship coaching who is sharing her unique approach to working with the divorcing couple through the process. Guiding them in productive conversations that help avoid unnecessary struggles and expense and open the possibility of a healthier post divorce life for the changing family.
Apr 16, 2024•35 min
When Susie’s husband left her four years ago, she took life’s harsh blow as a massive call to action. Suddenly a single mother with three young kids under the age of 5, Susie used her previous manufacturing contacts and design experience to turn her anti-shapewear idea into a global business. Susie is at the forefront of the anti-shapewear movement, which rejects prolonged body compression and the use of non-breathable synthetic materials. She has successfully launched Skanties in the Australian...
Apr 02, 2024•37 min
Co-parenting post divorce can be difficult, especially when you first step away from emotionally charged divorce negotiations and into a cooperative new parenting dynamic. How our co-parenting experience unfolds will depend somewhat on how your co-parent behaves…but you have little to no control over that. It largely depends on your perspective and behavior and what you bring to the table. Today’s guest lives and works in the co-parenting space and has noticed and addressed the difficulties that...
Mar 19, 2024•41 min
Fear and uncertainty often leave us presenting as a bit of a hot mess post-divorce. In this episode, Theresa Lear Levine joins to discuss this opportunity to heal and take a close look at how we choose to be in our lives.
Mar 05, 2024•42 min
Virtually everyone who works in the divorce industry will agree that the court system is broken and often does more harm than good for those facing divorce. Unless your situation is extreme and needing the heavy hand of the court, there are significantly better, more amicable approaches to dissolving your marriage such as mediation and the collaborative process. Family lawyer, Andrea Vacca, joins to discuss.
Feb 20, 2024•40 min
There are many ways to approach divorce. Today we are talking about a few simple but powerful exercises you can do to advance a swift settlement in your case. Our guest, Randi Karmel recommends her clients begin with crystal clarity. She has them write the following lists to get clear on what they want and where they do and don’t have flexibility.
Feb 06, 2024•40 min
One of the hardest steps we have to take when entering divorce is telling our kids and then navigating these turbulent early stages with their best interest in mind. There is a lot of excellent advice on when and how to tell. Today we add some nuance to the conversation. Telling the kids in a ‘garden variety’ divorce may look different than a high conflict divorce. We talk about doing what is best for the children, not you or your spouse; keeping it age appropriate and sharing comforting details...
Jan 30, 2024•47 min
As we head into a new year, our podcast is starting a new chapter as we relaunch it under a new name—Wise & Worthy: Thriving After Divorce. And we are also welcoming our new host, Karen McMahon. In this new podcast chapter, we hope that Wise & Worthy will broaden the scope of topics as it continues to be a great resource for our audience.
Jan 17, 2024•21 min
In this episode I am joined by divorce consultant, author, and recovering divorce attorney Karen Covy, and founder of Journey Beyond Divorce, and divorce coach, Karen McMahon. Between the three of us is decades of experience working with couples either going through divorce or considering divorce, with a range of backgrounds. Together we dissect just a handful of findings from the survey and share our thoughts on the state of divorce.
Dec 26, 2023•40 min
This week I sat down with College Funding Specialist and financial expert Brad Baldridge. Brad has a wealth of experience helping families determine the best course of action in planning their finances for college. In this episode of Divorce & Other Things You Can Handle, we discuss how best to financially plan for college and how to navigate the process while being divorced.
Dec 12, 2023•34 min
This week’s guest is relationship expert, author, and speaker Larry Bilotta. In Larry’s work his focus is to help bring couples back from the brink of divorce, and come back stronger than before. He contends that it only takes one person to transform a marriage and in this episode he shares the key to changing your outlook and saving a troubled marriage by improving your awareness and becoming more mindful.
Nov 28, 2023•34 min
In this episode of Divorce & Other Things You Can Handle, I sat down with Alex Boianghu, a licensed therapist, mediation coach, yoga instructor, and professional consultant. Alex has over 30 years of experience working with couples and individuals to achieve their goals and improve themselves holistically. Together we discuss how divorce is an opportunity for self-improvement, and we break down how therapy can help you assess the health of a variety of different kinds of relationships....
Nov 14, 2023•31 min
Co-parenting is a never-ending job. While your responsibilities to your children may technically decrease after the age of 18, you are never done being a parent. Maintaining this parental relationship, while working in tandem with your ex can be a tricky line to walk. There is an abundance of room for miscommunication, hurt feelings, and misunderstandings. Shaunna Lee is an author, life coach, and self-proclaimed Start Again Queen. After going through three divorces, and raising four children, s...
Oct 31, 2023•27 min
Deciding whether or not to stay together for the sake of your children can be an extremely difficult decision. There are usually dozens of different things to consider, from health and safety risks to the sheer logistical convenience of being married, and everything in between. This week’s guest is divorce coach, podcast host, and author, Kate Anthony. Kate specializes in helping women who are wrestling with the question of whether or not to stay in an unhappy marriage. In this episode of Divorc...
Oct 17, 2023•31 min
Getting back into the dating scene post-divorce can be a stressful experience when children are involved. When do you introduce them to the kids? How involved are the children with finding someone? What if the kids don’t like your new partner? These are just a few of the questions that are likely to come up, and there is not a one-size-fits-all solution. These questions can be daunting and may even paralyze you from dating again. Sandy Weiner is the founder of Last First Date and is a renowned T...
Oct 03, 2023•29 min
Rarely do ex-spouses agree on how to best parent their children post-divorce. During the relationship there may have been agreements made that both parties agreed to, but living separately means those might no longer apply. These differences in parenting style often lead to disagreements and conflict, so what happens then? Nina Cruz is based in Sydney, Australia, where she works as a Parent Coach, Social Worker, and Meditation Coach. In this episode of Divorce & Other Things You Can Handle w...
Sep 19, 2023•29 min•Season 4Ep. 18
"Budget" can sometimes feel like a scary word, or perhaps it just feels overwhelming. During divorce, it is important to come up with a plan that will help you reach financial freedom, as the reality of your financial situation changes. Financial freedom can mean different things to different people. Primarily, it is about having control over your finances and being able to manage your money by decisions you make as opposed to operating out of necessity. Leah Hadley is a nationally recognized fi...
Sep 05, 2023•30 min•Season 4Ep. 17
