Bio & Description: In this episode of Wisdom Work , Christy and Christa reflect on their recent conversation with Johanna Kulp, author of Finding Peace with Your Body . Johanna shared powerful insights on helping women cultivate healthier, happier lives. Now, Christy and Christa are diving deeper to provide as much knowledge as possible, and a different perspective you can walk away with. They unpack the habits and strategies Johanna discussed, exploring how these practices show up in their ...
Jun 16, 2025•41 min•Season 2Ep. 6
Johanna Kulp, author of Finding Peace with Your Body , is a seasoned body professional with both personal and professional experience helping women cultivate healthier, happier lives. With her book published and a busy speaking schedule, Johanna joins the show to share her journey, insights, and the positive changes she has witnessed in herself and the women she’s empowered. In this episode of Wisdom Work , Johanna discusses her strategies, from self-reflection techniques to navigating tough con...
May 19, 2025•49 min•Season 2Ep. 5
In this episode of Wisdom Work , Christa and Christy explore what it means to validate your own feelings on the journey to self-peace. Whether it's finding support for yourself or learning how to show up for others, emotional validation can be one of the hardest and loneliest things we face. Together, they share how they’ve learned to harmonize with life’s challenges, drawing from personal, professional, and family experiences to grow into a more profound sense of inner peace. Join us for an hon...
Apr 21, 2025•52 min•Season 2Ep. 4
We’re back! After a much-needed break, Christa and Christy are excited to dive into The Let Them Theory by Mel Robbins. This book gave us so many lightbulb moments, and in this episode, we’re breaking down why learning to "let them" (be who they are, do what they do) and "let me" (focus on what brings us joy) can be life-changing. We’ll talk about: How trying to control others only drains us The importance of setting healthy boundaries (without shutting people out) Learning to let go of what oth...
Mar 17, 2025•45 min•Season 2Ep. 3
On this episode of The Wisdom Work Podcast, listen as Christa and Christy explore the crucial topic of recognizing the significance of taking pauses in our fast-paced lives. They shed light on the importance of discerning when to hit the pause button, emphasizing the transformative power of prioritizing rest amidst the hustle and bustle of everyday life. Tune in as Christa and Christy share practical strategies and personal anecdotes on how to incorporate rest into our routines, highlighting its...
Apr 01, 2024•42 min
As we celebrate entering a New Year, there will be a buzz about goals, intentions and dreams - OH MY! Christa and Christy have always enjoyed setting and accomplishing goals, but during this first episode of the year they share some important lessons they have learned on what works and what doesn't and how to align to dream up your life in the most graceful way. You might be surprised to hear how they achieve their dreams now. You won't want to miss this episode! Wishing our Wisdom Work Communit...
Jan 01, 2024•47 min
On this episode of The Wisdom Work Podcast, co-hosts Christy and Christa explore their personal experiences with rage in its various forms. The two had very different experiences of rage and it's interesting to hear the stories behind it. The conversation continues as they explain how they work with rage in their bodies, how they feel it to heal it and how it can be harnessed for personal growth and societal change. Get ready to be inspired, informed and empowered as you listen to this podcast e...
Nov 01, 2023•49 min
Welcome back to Season 3 of The Wisdom Work Podcast! We hope everyone had a great summer and that you are ready to dive back into some Wisdom Work topics with us that are sure to expand, heal, nourish and elevate you along your own inner path! On the first episode of Season 3 co-hosts Christa Mantey and Christy McCaffrey are discussing the topic of perspective. This conversation centers around how our perspective is ever changing as we grow and how our perspective shifts have so much to teach us...
Oct 01, 2023•59 min
We can often rush to pack so much into our summer schedule, caught up in the excitement of the nicer weather and the pressure to do all we can do to make it the best summer possible. But what if we instead decided to pause, slow down, be more intentional and surrender to the sweetness of the summer, savoring the simple moments and the simple joys? What do you remember most from your childhood summer memories? Many of our core memories from our youth are tied to the simple pleasures we experience...
Jun 01, 2023•54 min
There is nothing like the freshness that spring offers us... a fresh perspective, a fresh opportunity to choose a new path or to simply move in an invigorating new direction! On this episode of the Wisdom Work podcast, hosts Christa and Christy are talking all about the joy and opportunity to be found in each moment of this new season as we spring forward with a fresh start! Be sure to follow @thewisdomwork on Instagram and reach out with any feedback or topic suggestions to thewidomwork@gmail.c...
May 01, 2023•46 min
On this episode of The Wisdom Work Podcast co-hosts Christa Mantey and Christy McCaffrey discuss how our body image affects us on many levels: emotionally, mentally and physically. This is a conversation that everyBODY can relate to! Be sure to follow @thewisdomwork on IG and please be sure to like, comment, follow and review "Wisdom Work With Christa and Christy".
Apr 01, 2023•49 min
On this episode of the Wisdom Work Podcast, co-hosts Christa Mantey and Christy McCaffrey discuss the value of leaning into vulnerability and how necessary vulnerability is on the path to our greatest dreams, desires and goals. As always, Christa and Christy share real life examples of how they each have been challenged by vulnerable feelings. This conversation is a great validator for how vulnerability and fear can actually be indicators that you are about to level up in your life, and how impo...
Mar 06, 2023•54 min
Welcome to February! As we embark into this love centric, heart centered month, hosts Christa Mantey and Christy McCaffrey are making sure that we don't forget about the importance of self love! Self love is a hot topic these days, but what does it really mean and how do we get past the sometimes uncomfortable feelings around loving ourselves? That's what this episode is all about, and we sure do get into deep on this one! Be sure to follow @thewisdomwork on IG and YouTube And as always, please ...
Feb 01, 2023•47 min
Happy New Year! As we head into 2023, our Wisdom Work co-hosts, Christa Mantey and Christy McCaffrey are discussing the importance of being present with whatever you are feeling at the start of the new year and how to take intentional and authentic steps forward towards our personal goals. Always keeping it real and following through with hopeful and supportive tips and tools, Christa and Christy are kicking off the New Year with a motivating and supportive conversation! SAVE THE DATE!!! Our Sig...
Jan 16, 2023•43 min
As we close out 2022 our hosts Christa Mantey and Christy McCaffrey decided to focus on a topic they feel encompasses what this Wisdom Work journey is all about, and that is... expansion! On this episode of The Wisdom Work Podcast, Christa and Christy discuss what expansion means exactly and how taking this inner wisdom work journey ultimately gifts us with the beautiful rewards of personal freedom and the ability to dream big, expansive, dreams! As always, please reach out with any questions, c...
Dec 01, 2022•44 min
On this episode of The Wisdom Work Podcast, co-hosts Christa Mantey and Christy McCaffrey discuss the importance of being grateful not only for the good and easy to appreciate moments in our lives but also the moments we feel challenged and find it harder to muster up a perspective of appreciation. Christa and Christy will walk you through how to cultivate a deeper appreciation for all the ways that those challenges have helped grow you into who you are today. As always, the Wisdom Work conversa...
Nov 01, 2022•48 min
On this episode of The Wisdom Work Podcast co-hosts Christa Mantey and Christy McCaffrey discuss what it means to own your light and how we can show up as our truest selves to shine unapologetically! Follow @thewisdomwork on IG and send any topic suggestions or feedback to thewisdomwork@gmail.com!
Oct 01, 2022•48 min
Season 2 is here! Christa and Christy are back for a brand new season of Wisdom Work and this month's episode the conversation is focused around how we can best transition forward into the new season of fall and best process your summer experiences - what are our take aways? With each new season comes the beautiful gift and opportunity to adopt a fresh new energy and to stop and take stock of what's working for you and what's not, to reassess your personal growth goals and take a moment to pause...
Sep 01, 2022•45 min•Season 2Ep. 1
On this episode of Wisdom Work, co-hosts Christa Mantey and Christy McCaffrey discuss how we can create magic in the mundane. It is easy to get caught in the loop of our routines and responsibilities and forget all about the possibility of creating magic in our lives. This conversation is all about how we can intentionally create more moments of magic, joy and a feeling of being connected to something bigger than ourselves - on a daily basis! ***We would like to mention the fact that this episod...
Jun 01, 2022•40 min
On this episode of The Wisdom Work Podcast co-hosts Christa Mantey and Christy McCaffrey are discussing how to focus on the process of shedding layers of ourselves and how beneficial and healing this can be. How can we normalize the process of change, growth, evolution, healing and all that comes along with it? That's exactly what we are diving into today. Be sure to reach out and join the conversation by following @thewisdomwork on Instagram or sending an email to TheWisdomWork@gmail.com And be...
May 01, 2022•48 min
On this episode of the Wisdom Work Podcast, Christa and Christy crack open a conversation around what motherhood looks and feels like for us today, how we can navigate through all the shoulds and supposed to's that were given to us from generations before us, and how we as women and mothers today can best define what we want motherhood to be on our own unique terms and on our own unique paths. This episode covers self care, balance, boundaries, ambition, goals, and so much more! Follow @thewisdo...
Apr 01, 2022•47 min
This episode of Wisdom Work is all about cultivating a healthy home environment. Christa and Christy discuss how we can intentionally create the energy that we want our homes to embody and how we can take steps to declutter, organize and better prioritize a healthy environment in our homes. This conversation is all about creating a more peaceful and aligned experience for yourself, your family and all who enter your home! Big shout out to our listener, Nellie @healthy_home_interiors who suggeste...
Mar 01, 2022•49 min
On this episode of Wisdom Work, Christa and Christy are talking about how we can best tune into and listen to our hearts and how to truly operate from a heart centered place. Being that February is heart health awareness month this is a great time to be more intentional with your connection to your own heart, to get quiet enough to listen to what it might be telling you and to show up for yourself in all that ways that matter most to your heart. Don't forget to follow @thewisdomwork on Instagram...
Feb 01, 2022•22 min
As we kick off the new year, we are talking about how we can best focus our minds and hearts around creating space for new growth, new opportunities and new experiences in 2022. We are often bombarded at the start of each year with all sorts of different tips, ideas, and offers to set goals and make resolutions, but we aren’t as often offered the opportunity to find ways to navigate making space in our lives for all the new energies and experiences we are hoping to bring into our lives. On this ...
Jan 01, 2022•42 min
On this episode of Wisdom Work With Christa and Christy we go much deeper than just what’s on your plate this holiday season. Health and wellbeing are obviously enhanced by eating a diet rich in nutrition, but that’s just the starting point. There are many other aspects to health that we often overlook. In this discussion we will get into these areas: preparing your physical and emotional body for gatherings, what to actually put into our bodies and how to listen intuitively to what our bodies w...
Dec 02, 2021•51 min•Season 1Ep. 6
On this episode of "Wisdom Work With Christa and Christy" we dive into the topic of authenticity, and more specifically how we can reconnect with our true selves and then take steps to show up more fully in our truth. As we often discuss, this inner work is a very personal journey, but there is a significant amount of shared wisdom to be had when it comes to creating a more authentic way of living, and that is what we are here to unpack! Be sure to sign up for our FREE 7 Day Gratitude Meditation...
Nov 01, 2021•1 hr 3 min
On this episode of Wisdom Work, we discuss the distinction between the voice of fear and your own intuitive voice. Diving into what it feels like to recognize and manage the external pressures of the world around you and how to define/better connect to your internal knowing. Have you downloaded our Ultimate Wisdom Guide yet? We compiled a list, just for you, of all our favorite wisdom resources! Click here to grab your copy of this free download! Also, be sure to follow us on our new IG account:...
Oct 01, 2021•55 min•Season 1Ep. 4
Let's talk about boundaries! This was actually a topic suggestion from one of our listeners, and we know it's a very hot topic right now. On this episode we are breaking down what the word "boundary" means, the different type of boundaries you can create in your relationships with others and also within yourself, and most importantly how to create boundaries in a healthy and positive way. As always we are hopeful that this conversation inspires you on your inner wisdom journey and that some of t...
Sep 01, 2021•1 hr 3 min•Season 1Ep. 3
On this episode we dive into all things nutrition and wellness with our resident nutrition expert, Christa Mantey! Christa gives us a glimpse into her journey with nutrition and wellness, not just personally but also professionally while offering us an abundance of inspiration and tips. Christy also shares her journey of cultivating a life with a more healthy and balanced perspective. There is something for everyone to take away from this conversation! Be sure to subscribe to this channel and pl...
Aug 01, 2021•59 min•Season 1Ep. 2
On this episode of "Wisdom Work With Christa and Christy" we discuss the value of taking a moment to pause and reflect on what was lost and what was gained during the pandemic, both personally and collectively. What can we choose to leave behind, what can we choose to take with us moving forward? Also discussed: creating healthy boundaries, the importance of feeling your pain to heal your pain, how to live more authentically/connect to your true self, and how to cultivate the life you want to li...
Jun 22, 2021•51 min•Season 1Ep. 1
