Understanding Your Inner Critic: The Default Mode Network Monkey Mind with Dr Kaitlin Harkess

In this episode, I dive into how the Default Mode Network (DMN) relates to present moment awareness and happiness and contentment. I discuss the evolutionary science of the DMN and why it is so important. I also talk about how to slow down and circumnavigate unhelpful thoughts and how present moment awareness can be trained through mindfulness and meditation practices. 

Shownotes: www.drkaitlin.com