Practices to Cultivate Gratitude In A Busy World with Dr Kaitlin Harkess

This episode is a mini-coaching session to start you on your gratitude journey. The practice of gratitude has a host of psychological and physical health benefits, yet isn’t too demanding of time and energy. Have a listen and get started developing a practice of gratitude that works for you.

What’s covered in this episode:

Gratitude Journaling

• Consideration of gratitude and journaling practices
• The evolutionary history of your negativity bias
• How gratitude and compassion operate
• Consideration of starting a gratitude practice
• Gratitude Journaling, letters of gratitude, and the ol’ Netflix and gratitude
• You can grab the gratitude journaling prompts below, and download a gratitude tracking diary here

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

"So much gratitude for Wisdom for Wellbeing."