How To Cultivate Confidence with Dr Kaitlin Harkess

In this episode, I discuss cultivating confidence in novel or nerve-racking situations.

What I covered:

-       The evolutionary element of why you want security and social approval

-       Confidence comes after action

-       You need to be willing to fail to find success

-       Self-esteem is a modern fallacy

-       Self-compassion is what supports mental health

-       Doing hard things teaches you can do hard things

-       Learning to ‘Feel the fear and do it anyway.’

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

"So much gratitude for Wisdom for Wellbeing."