Creating Habits with Ritual and Sacred Intention with Dr Kaitlin Harkess

Welcome to a mini coaching session on how you can cultivate ritual in your life. Essentially, intention matters. We’ll also chat about setting up an altar, and how that can be impactful for you in your routine of ritual.

What’s covered in this episode:

- Habit takes less energy than doing something and a sense of it being done in ritual brings sacredness can bring present moment awareness and aliveness to your activity

- An example of how you can build ritual into your morning

- How an alter can be used like a transient object is used in therapy (i.e., extending the emotional connection)

- The meaning of the five elements on the altar and what they psychologically symbolize (grab this free downloadable PDF to help you set up your elemental alter)

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

"So much gratitude for Wisdom for Wellbeing."