Wisdom & Wellness with Mpoomy Ledwaba - podcast cover

Wisdom & Wellness with Mpoomy Ledwaba

Africa Podcast Networkwww.wisdomwellness.co.za
The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.
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Episodes

Khaya Mthethwa on Finding Truth and living Authentically

On today's episode Mpoomy Ledwaba talks to Khaya Mthethwa about finding his way to truth, dealing with depression and operating in authenticity. For full videos, join our membership: Khaya Mthethwa is the first Black Idols SA winner and award winning Gospel Superstar as well Lead Pastor of Oasis Church. Do you want to be a Wisdom & Wellness Member? Join our family for exclusive content and be the first to know for any exciting things coming https://www.youtube.com/channel/UC72Q1TW6NVbcpt604N...

Jan 24, 20231 hr 13 min

3 Important Changes that can lead to a better You

On todays Podcast Mpoomy Ledwaba sets the tone for 2023 by sharing 3 important changes we can all make that have the ability to transform our lives. Todays podcast is proudly brought to you by Dis-Chem DelivereD.

Jan 18, 202326 min

Communication can heal| Friendship with Sindy & Ntokozo

In this new episode, Mpoomy sits with longtime best friends Sindy and Ntokozo and unpacks how communication has affected their friendship. From both suffering valid hurt to acknowledging each others differences, we see what it takes to breakdown a friendship and rebuild it again.

Dec 14, 20221 hr 1 min

Amanda Mbongwa on Discipline, commitment and Obedience

In this episode we sit down with business woman and fit fanatic Amanda Mbongwa. We delve into the power of discipline, the normalcy of failing in our journeys and the importance of resilience.

Dec 07, 20221 hr 2 min

Ama Qamata On Making the most of Opportunities

Originally from the Eastern Cape, Ama Qamata rose to popularity as a leading actress in a Netflix African original series; Blood and Water. In this episode we converse with Ama Qamata on life as a young leading actress, an award winning fashion icon and a philanthropist. We dig into what life looks like as a young woman in the industry and the importance of discipline.

Nov 30, 20221 hr 8 min

Meet the Wisdom & Wellness Team powered by Dis-Chem

In the episode you get to formally meet the soul of Wisdom & Wellness. The face behind all we do. Mpoomy introduces us to the team and digs into what the brand means to them and the roles they play. We also take a look at their self-care must-haves powered by Dis-Chem DeliverD

Nov 23, 202244 min

Sinovuyo Mondliwa : Finding Myself through Vulnerability

In this episode Mpoomy Sits down with founder of Love Kinks Sinovuyo Mondliwa in an in-depth conversation About her upbringing, learning to be vulnerable and her Take-over of the natural hair industry.

Nov 09, 20221 hr 14 min

26 Lessons in 26 Years of Marriage

In this episode of " My Mother's corner" we discuss the lessons that her and my Dad have learnt over their 26 year marriage.

Nov 02, 202248 min

Ntando Kunene on FRIENDSHIP, LOSS & SELF LOVE (ACCEPTANCE)

On this weeks episode of Wisdom & Wellness Mpoomy sits down with published author, education activist and Mis South Africa 2016 Ntando Kunene. They go down memory lane on how her mother prepared her for pageant world, dealing with the loss of her Father and living with acceptance and confidence.

Oct 25, 202258 min

Nozibele Qamngana-Mayaba On Forgiving yourself, living with intention & Purpose

On today’s episode Mpoomy Ledwaba sits down with Nozibele who openly shares on her journey of pain, forgiveness and self discovery. Nozibele Qamngana Mayaba is a self published author, HIV activist, award winning YouTuber, podcaster and TV host. Diagnosed with HIV in 2013; Nozibele faced her hardest decision of maintaining her “good girl” image while hiding her secret from her staunch Christian family and dealing with the rejection from her then partner. Nozibele has made it her mission to hold ...

Oct 19, 202253 min

Mental health simplified with Buyisile Mncina

Today’s Podcast is in partnership with SOLAL, in effort to raising awareness to mental health we sit down with counselling psychologist Buyisile Mncina as we simplify mental health, how to support someone struggling with postpartum depression as well as ways to protect ourselves from the effects of the digital world on hour health.

Oct 12, 202257 min

Supporting a loved one | Millenial marriage vs old skool | My mothers corner

Welcome to “My mothers corner”, on todays episode Mpoomy is joined by her mother Nomsa Mondlane as they answer questions. From complicated mother and daughter relationships to talking friendship in adulthood. Nomsa Mondlane is a mother of 3, a teacher and devoted wife. She is also a contributor on Wisdom & Wellness through the podcast and blog site. Do you want to be a Wisdom & Wellness Member? Join our family for exclusive content and be the first to know for any exciting things coming ...

Sep 21, 202243 min

Ntokozo Mbambo on Loss, Purpose & Restoration

This week Mpoomy Ledwaba sits down with sensational and international award winning gospel singer Ntokozo Mbambo. As a trendsetter and someone who has been in the industry for over 20 years she shares her highs, lows and what it’s taken to remain relevant and spiritually connected. Do you want to be a Wisdom & Wellness Member? Join our family for exclusive content and be the first to know for any exciting things coming https://www.youtube.com/channel/UC72Q1TW6NVbcpt604NgX5KQ/join Social medi...

Sep 14, 20221 hr 2 min

Wellness Checkup

On todays episode Mpoomy Ledwaba gives us the 5 pillars that Wisdom & Wellness is based on. We can use these pillars to check if are still aligned with who we are, our values and our goals. Do you want to be a Wisdom & Wellness Member? Join our family for exclusive content and be the first to know for any exciting things coming https://www.youtube.com/channel/UC72Q1TW6NVbcpt604NgX5KQ/join Social media resources: Instagram: https://www.instagram.com/wisdomwellness_/ https://www.instagram....

Sep 07, 202218 min

Londy Ngcobo : The silent whispers of WHY | First Female Dredge Master

Mpoomy Ledwaba sits down with Africa’s first female dredge master Londy Ngcobo as they talk about her journey of becoming, the year of letting go and finding stillness. Capt. Londy is a Ship Navigator and Africa’s First Female Dredge Master, who is passionate about Unlocking Africa’s Ocean Economy. She has over 15 years of experience in the maritime industry. As a leader, mother, and wife herself, Londy’s journey has equipped her with the ability to focus on providing sustainable tools for corpo...

Aug 31, 20221 hr 10 min

Mother & daughter relationships & Managing friendships| My mothers corner

Welcome to “My mothers corner”, on todays episode Mpoomy is joined by her mother Nomsa Mondlane as they answer questions. From complicated mother and daughter relationships to talking friendship in adulthood. Nomsa Mondlane is a mother of 3, a teacher and devoted wife. She is also a contributor on Wisdom & Wellness through the podcast and blog site. Do you want to be a Wisdom & Wellness Member? Join our family for exclusive content and be the first to know for any exciting things coming ...

Aug 24, 202237 min

Zola Nombona on BEING, Motherhood and Love | Wisdom and Wellness

Mpoomy Ledwaba sits down with award winning actress Zola Nombona as they go down memory lane, from her childhood to where the love of art and performance started. Zola Nombona is an award winning actress best known for her roles on Lockdown, Intersexions and many more. She is a mom, brand ambassador and a hard worker. Her drive has made her an influential woman within the entertainment industry and she is on a daily journey to building an empire for her and her family. Do you want to be a Wisdom...

Aug 17, 202249 min

We need more confidence | Lessons from the Women before me.

On todays episode Mpoomy Ledwaba reflects on why we celebrate Women’s Day in South Africa and talks us through her lineage and the women who made her. She shares a few points on what we can focus on to better ourselves and walk with confidence.. Do you want to be a Wisdom & Wellness Member? Join our family for exclusive content and be the first to know for any exciting things coming https://www.youtube.com/channel/UC72Q1TW6NVbcpt604NgX5KQ/join Social media resources: Instagram: https://www.i...

Aug 10, 202229 min

Episode: Nomndeni Mdakhi: Building from where you are and relationship with self.

Mpoomy Ledwaba sits down with founder of Agenda Women, Nomndeni Mdakhi as they discus the importance of trusting the process and listening to your inner voice. Get a 20% discount for the Agenda Women Summit 2022 by using the code “WISDOMANDWELLNESS” and clicking the link https://www.agendawomen.com/store#!/FULL-EVENT-TICKET-AGENDA-WOMEN-SUMMIT-2022/p/435385962/category=0 Nomndeni Mdakhi is a South African entrepreneur who started her business journey by launching a deejaying school for girls cal...

Aug 03, 20221 hr 1 min

Welcome to Wisdom & Wellness

We are back with another season, with the aim to build deep connections with our guests and audience through powerful and meaningful conversations. Be inspired as we learn and grow together. Become a Wisdom & Wellness Member : https://www.youtube.com/channel/UC72Q1TW6NVbcpt604NgX5KQ/join

Aug 01, 202223 sec
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