Improving Mental Health in the Workplace with Christian Høding | Episode 213
Episode description
EPISODE SUMMARY
Join scientist and mindset & high-performance coach Claudia Garbutt and CEO of Hird, Christian Høding, as they discuss overcoming mental health challenges.
In this episode, we talk about:
- Mental health & burnout prevention
- Leadership & company culture
- The future of mental wellness
EPISODE NOTES
Christian Høding is a former strategy consultant, who experienced stress and mental health challenges and after getting better decided that he wanted to help other like-minded people to manage stress and prevent burnout.
Christian has experience from working for large pharmaceutical and consumer product companies and seen how increased stress and mental health challenges have a big impact on the wellbeing and culture of companies.
He has therefore made it his mission to help other people and companies avoid ending up in a similar situation as he was experiencing himself.
Links:
https://www.linkedin.com/in/christian-h%C3%B8ding-b26a25167/
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Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)
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