Our significant relationships have more impact on our happiness and well being than just about anything in our lives! You can transform your relationship, even if you're working alone!
www.WinningYourRelationshipGame.com to learn more. Or Email me: allison@allisonvelez.com
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
We are biologically designed to seek belonging, both to communities and to other people. The stronger and more secure that sense of belonging, the more confident we are taking other risks in life.
We all suffer from time to time. Suffering is any form of distress. In relationships, emotional distress is a signal there’s something to learn. With practice and discipline, these places of discomfort are where growth happens.
Marianne Williamson says that our behavior is either an expression of love or a cry for love. Sometimes we express love in ways that don't feel very loving! Listen in to hear my own example.
Recently, my husband and I discussed the book, The State of Affairs, by Esther Perel. She’s a leading marriage and family therapist in the world today. Affairs and infidelity are a big problem in a lot of couples I work with. I wanted to discuss my thoughts about the book and get my husband’s perspective as well since he’s not in the field of psychology. I hope you enjoy this series of discussions.