2021.07 Stacey Cothren: Mental Health if Physical

Go get some exercise!  Get some fresh air! Those are things we are told when we’re frustrated or are trying to figure something out…or we’re driving our family crazy locked inside the house. We’re told that because it’s been known to help. But it does more than that. Today, we’re joined by Stacey Cothren, an army veteran, mother, and a school counselor. She shares her own story, and how, challenging physical exercise actually makes us smarter and can help you change what you believe about yourself. This episode is fairly personal for me, as well, and you’ll hear a little bit about this as you listen. Well, thank you for listening to today’s episode. We hope you enjoy it, and that it contributes to your next winning decision. revelationwellness.org facebook.com/rwinsideandout Instagram - wellnessinsideandout  *Credit: intro track is "Warriors" by Bizzle (God Over Money)* God Over Money Records | Music, Apparel, & Lifestyle Music during Ad Sponsor: Butterfly Woke by Jeris (c) copyright 2020 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/VJ_Memes/61357 Ft: airtone