#173: Ebenezer Samuel On His Fresh Tips For Young Athletes
Jun 27, 2023•17 min•Season 2Ep. 142
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Episode description
In Part 3 of our conversation with Ebenezer Samuel, the Fitness Director of Men's Health magazine, he shares his insights — based on research and science — for young athletes on how they can properly maximize their workouts, as well as the importance of consistency and commitment to see real gains.
Winning Is Not Everything is a podcast aimed at bringing sanity back to youth sports with conversations with blue–chip athletes and coaches.
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