Mental Health In Business

The life of a business owner can be isolating, there is the glamorous picture portrayed and then the reality- insecurities, imposter syndrome, self doubt and challenges. As owners of businesses in challenging industries, we have felt it all- depression, anxiety, insomnia, insecurity - some of these we face every day, and others we have overcome. In this episode we frankly address our experiences and our challenges in the hopes that you can relate and also hopefully learn some techniques in how to take better care of yourself.

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