Wine with Your Wellbeing Cheat Sheet
Feb 04, 2023•30 min•Season 7Ep. 87
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Episode description
Today's episode is the final Recharging Teachers Week replay. You can hear that I'm on a mission to make healthy teacher habits as easy, actionable, and realistic as possible. If you're a visual person, you can watch the replays here on Instagram.
In this episode, I shared my intentions and commitments
- M.E.P.S - Mental, Emotional, Physical, Social
- Using the 5W's to set meaningful intentions
- Focusing on and getting clear on your WHY
- Making wellbeing commitments for the term
- Thought-provoking wellbeing questions
- Steal my 10 x wellbeing commitments
If you would like to improve your wellbeing in 2023:
Claim your special *WELCOME WEEK DISCOUNT* to join the wellbeing club for teachers. This is a safe space where you'll find an uplifting community of people who are making realistic lifestyle and mindset changes that give us more time, more energy, and more frickin' joy.
Get your wellbeing intentions booklet ON SALE NOW
Follow or DM your biggest advocate here: @ceri.sandford
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