Wine with Your Report Writing Break
Nov 17, 2022•9 min•Season 8Ep. 79
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
If you are a teacher who is writing reports, I bet you could take a break for the next nine minutes to learn more about my *5M Support System* - shout out to every ADHD teacher who is figuring out what works for them. Whether you're neurodivergent or not, I bet this quick check can help you during this busy season. You're welcome to try this on your tricky brain days.
In the shortest episode of WWT ever, I shared my daily 5M check:
- MOVE - What does your body need right now?
- MOOD - What could be impacting your mood?
- MESS - What's one little thing you could declutter?
- MAKE - What do you need to make right now?
- MIND - What does your mind need right now?
Question: What if you put a timer on for 30 minutes?
PS: #workloadreduction
PPS: ADHD Group Program Waitlist for 2023
Follow your biggest advocate here: @ceri.sandford
LOVELY LINKS:
For the best experience, listen in Metacast app for iOS or Android