Wine with Powerful Wellbeing Support
Episode description
Today's episode breaks down what I covered during the Recharging Teachers Week Challenge. This episode is a replay of my Monday Mindset chat. If you're a visual person, you can watch the replay here on Instagram. These shifts have supported teachers with major transformations, like upholding guilt-free boundaries and letting go of perfectionism or people-pleasing patterns.
In this episode, I shared mindset tips:
- Finding joy in what works for you
- Add *wellbeing appointments* NOW
- Do your best - and leave the rest
- Atomic Habits hacks to remember
- Celebrate every little win and boundary
- Valuing #progressoverperfection
- Affirmations and non-negotiables
If you would like to change your wellbeing in 2023:
Follow or DM your biggest advocate here: @ceri.sandford
Pssst...Claim your special *WELCOME WEEK DISCOUNT* to join the wellbeing club for teachers through a sneaky backdoor. This is a safe space where you'll find an uplifting community of people who are making realistic lifestyle and mindset changes that give us more time, more energy, and more frickin' joy.