Wine with Easy Healthy Habits
Feb 01, 2023•21 min•Season 7Ep. 86
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Episode description
Today's episode is another Recharging Teachers Week replay. You can hear that I'm on a mission to make healthy teacher habits as easy, actionable, and realistic as possible. If you're a visual person, you can watch the replay here on Instagram.
In this episode, I shared the foundational habits that I teach in the club:
- MEPS - mental, emotional, physical, social
- MEDS - mindfulness, exercise, diet, sleep
- Releasing your stress after a busy school day
- The difference between input and output tasks
- Suggested habits to experiment with this term
- More Atomic Habits fangirling hahaha 1%
If you would like to improve your wellbeing in 2023:
Claim your special *WELCOME WEEK DISCOUNT* to join the wellbeing club for teachers. This is a safe space where you'll find an uplifting community of people who are making realistic lifestyle and mindset changes that give us more time, more energy, and more frickin' joy.
Follow or DM your biggest advocate here: @ceri.sandford
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