162. You Are the Captain of This Ship

We are so excited for this week’s episode and our special guests, Emily Burnworth, PA-C and soon to be LPC, Grace Goodman. We have some amazing conversations discussing intuitive eating, health at every size (HAES) and agency over one’s body. We get into weight stigma, eating disorders vs disordered eating, and body positivity. We also get into your questions regarding GLP-1s, the differences of binge eating, overeating, and emotional eating, and body dysmorphia. We think you guys are going to really enjoy this episode! 

FOTW - Steph - Spray Tans; Laura - Target’s A New Day Jonie Ankle Strap Footbed Sandals

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Thanks for supporting us and our sponsors! Music used in this week's episode provided by Uppbeat (License code: 2JOIAURXGWHGP48D)