Healthy Morning Routine: 7 Powerful Habits That Help You Live Longer

“Blue Zones” are areas of the world known for having more centenarians – or people who live to be 100 years old or more – than anywhere else. In this episode, Bob Stewart and Chad Hyams share healthy morning habits from the world’s longest-living people who reside in “Blue Zones,” plus a couple of their own tips, to help you live a long and happy life. 

In this episode, we cover the following:

• Where are the five Blue Zones? [2:33]
• Know your ikigai (purpose) [4:57]  
• Eat a healthy breakfast [8:37]
• Caffeine without the sugar and cream [15:06]
• Bring joy to those around you [18:29]
• Find something to laugh about [21:05]
• Sweat for 20 minutes [21:40]
• Be a part of a community [22:29]
• Do you want to live to be 100? [23:00]

Resources discussed in this episode:

• Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
• 15 Point Plan podcast: https://WinMakeGive.com/15-point-plan/
• Tell Me Somethin’ Good podcast: https://WinMakeGive.com/tell-me-somethin-good/
• BuiltHOW podcast: https://WinMakeGive.com/builthow-podcast/
• No Days Off podcast: https://NoDaysOff.com/
• Win Make Give: Live a Long Life with Ikigai: https://apple.co/3qCXllR

Connect with the hosts:

• Ben Kinney: https://www.BenKinney.com/
• Bob Stewart: https://www.linkedin.com/in/activebob
• Chad Hyams: https://ChadHyams.com/
• Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect: 

• Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
• Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
• Listen to Win Make Give Season 3 on YouTube: bit.ly/3pPEdAx
• Enroll in Wealth Series 2.0: https://WinMakeGive.com/wealth/

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Part of the Win Make Give Podcast Network