Ep. 134 - How to hit your nutrition goals and avoid summer weight gain

Struggling to hit your calories and protein (CAP) goals without overcomplicating every meal? Especially during summer?

You're not alone — and this coaching call breaks it all down.

In this live Cal Fit member Q&A, we cover:

The real reason most people miss their protein (and how to fix it)

Simple 400–600 calorie meal formulas that actually work

Smart ways to meal prep without burnout

Real examples + rapid-fire feedback from clients just like you

Whether you're feeling stuck with food tracking, overwhelmed by busy nights, or just tired of eating the same thing every day — this call will give you practical, repeatable strategies to build meals that hit your goals and fit your life.

📌 Download the free CAP Calculator mentioned in the call here: www.mitchcalvert.com/calculator

👥 Want coaching like this every week? Apply here: www.mitchcalvert.com/coaching

Connect With Mitch on Social Media:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/