Ep. 127 - Beach Ready in 6 Weeks? (Masterclass Replay!)

Beach Ready in 6 Weeks?

Replay + Highlights From Fat Loss Over 40 Masterclass

We covered real strategies that work for fat loss over 40, without fad diets or two-a-days.

📌 Key Takeaways (w/ Timestamps):

[00:01:00] Intro + myth-busting icebreaker: why what worked in your 20s doesn’t work now

[00:09:10] Healthy Body Fat Is Higher Than You Think

[00:10:00] Why most diets fail after 40 — and what to do instead

[00:16:45] Big 5 Framework explained (CAP control, hydration, sleep, steps, training)

[00:23:30] What to eat for breakfast: real examples from the group

[00:27:00] HIIT vs strength: what actually drives results in midlife

[00:27:45] Black Market Peptides, Ozempic, GLP-1s, and long-term use — an honest breakdown

[00:31:31] Real People, Insane Results

[00:35:39] The Fast Track Checklist (Screenshot This!)

[00:36:39] How to transition to maintaining over summer

[00:38:56] Bonus For Being On The Call (book in a game plan call at https://www.workwithmitch.ca)

[00:41:05] Creatine, cardio questions, and “protein-only” day explained

[00:42:30] Metabolism after 40: why it feels broken and how to fix it

[00:44:00] Under-eating? Here's how to boost calories without gaining fat

[45:00] Trevor shares his wins in Cal Fit Coaching

[00:51:25] Protein snacks — the good, the bad, and the “meh” options

[00:52:15] Carbs/calories too close to bedtime yay or nay?

✅ Ready for Your Game Plan?

Grab a free personalized fitness assessment here:

👉 https://tinyurl.com/calfitnessassessment

Connect With Me:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/