The Science Behind Sleep With 'The Sleep Genius'
Sep 20, 2023•1 hr 7 min
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Episode description
As over 60 million Americans struggle with sleep disorders, and over one-third of Americans get less than the recommended seven hours of sleep a night, Will sits down with former Navy SEAL and the so-called 'Sleep Genius' Robert Sweetman. They discuss the best strategies for an effective night's sleep, and the long-term and shocking health benefits of consistent, solid sleep.
Plus, he shares the emotional moment after his military service that led to his passion for bio-hacking, sleep, and health optimization.
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