81. The Sleep Doctor: Dr. Michael Breus
Episode description
Book: "The Power of When"
LinkedIn: thesleepdoctor
Instagram: thesleepdoctor
Twitter: thesleepdoctor
Tips on getting a good night's sleep!
Why you may be waking up in the middle of the night...
How does alcohol affect your sleep?
Magnesium and sleep
And soooooo much more!
Hi guys! Welcome to the Wildly Successful Lifestyle podcast and Wednesday Wisdom. Im over the moon about my next guest…he is the number one guy to talk to about sleep habits in my opinion and this interview is FULL of absolute gems for basically anyone that sleeps… Dr Michael J. Breus is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and appears regularly on the show (39 times in 8 seasons).