59. How do you create a new habit? - podcast episode cover

59. How do you create a new habit?

Aug 26, 20208 minSeason 1Ep. 59
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Atomic Habit book by James Clear summary

@theheididawson

www.heididawson.com

www.wildlysuccessfullifestyle.com

Habits

Creating good habits and quitting bad habits

How to create good habits!  

For the best experience, listen in Metacast app for iOS or Android