310. Are you hungry or CRAVING? (Big difference)

Our body is quite manipulative when it is in a craving mode. Which if your diet consists of mainly processed foods That’s a lot of the time. Those foods are addictive by design. They want you to keep eating it, how better than to make it addictive. So when this is happening, your body will scream out for sugar bad fats and salt in whatever form that looks like for you. So we think we are hungry when it’s really our body craving and slipping a note to our brain to get us to think we MUST have this thing or we will die, or get a headache or be cranky, whatever. And this cycle will continue as long as your body is addicted to sugar, bad fats, and salt which is what a majority of processed foods are made of. I know because I lived for years like that.  Listen to the entire episode!

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